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HEALTHY SNACKS

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HEALTHY SNACKS

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Part of a healthy meal plan

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Keep us going strong all day long

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HEALTHY SNACKS

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Snack

vs

Treat

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SNACK OR TREAT?

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SNACK OR TREAT?

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SNACK TIME!

What goes through your mind?

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I’m hungry

I like snacks because they taste good

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I just did a big workout

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I had a light meal and my next meal is 2 hours away

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SNACK TIME!

STOP! Ask yourself:

  • Hungry or bored?
  • Thirsty?
  • Stressed or anxious or depressed?
  • NO? OK then…time for a snack

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STOP

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WHAT TO EAT?

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Think “complete MINI meal”

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  • Lean proteins
  • Healthy fats
  • High fiber carbohydrates

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WHAT TO EAT?

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WHAT TO EAT?

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Make your own Save money, calories and time!

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Lower in: salt, unhealthy oils and fats, added sugar

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Higher in: vitamins, minerals, fiber, healthy fats and proteins

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TRICK OR TREAT?

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Trail Mix A

Trail Mix B

Which Trail Mix is the Snack?

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HAPPY HALLOWEEN!

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