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Select a room number

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2

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Room 1

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MINDFULNESS 1

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MINDFULNESS 1

Listen to this quick video about why we celebrate Dr. Martin Luther King JR :)

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MINDFULNESS 1

Now let’s listen to this story about courage, MLK had so much of :)

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MINDFULNESS 1

Now try this quick meditation video and follow along… Courage is hard work :)

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MINDFUL ART 1

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Crystals:

Choose one of the crystal drawing tutorials on the next page to create your own crystals to remind you to have the courage to shine and to be yourself :)

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MINDFUL ART 1

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CRYSTALS

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MINDFUL ART 1

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Be in the Present Moment

(End of Room 1)

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Room 2

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MINDFULNESS 2

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MINDFULNESS 2

Listen to this story about MINDFULNESS :)

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MINDFULNESS 2

Now try this quick meditation video and follow along… you can even do it with your family :)

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MINDFULNESS 2

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OPTIONAL:

If you would like to make a PEACE SIGN to help you remember that YOU ARE PEACE… Follow along on

the next page :)

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MINDFUL ART

Now we can make MIndful Art from your story.. Follow the video or make your own :)

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PEACE SIGN

Don’t forget to color your Art

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Be Present

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(End of Room 2)

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Room 3

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MINDFULNESS 3

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MINDFULNESS 3

Try this quick meditation video and follow along… FInd your calm :)

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MINDFULNESS 3

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Calm Cocoa Cups:

Follow along with the HOT COCOA drawing inspired by Folk artist Heather Galler :)

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MINDFUL ART

Follow along to create your calm cocoa cup! Choose whatever style you like :)

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MINDFUL ART

Here are some examples of fun calm cocoa cups

:)

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Be Positive

(End of Room 3)

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Room 4

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MINDFULNESS 4

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MINDFULNESS 4

Watch this video to learn about MINDFULNESS :)

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MINDFULNESS 4

NOw try this quick meditation video and follow along… you can even do it with your family :)

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MINDFULNESS 4

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  1. On the next Slide choose to draw a wand or a flashlight

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  • Add things to your drawing that will make you happy this year

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  • These can be things that you already have and want to “shine a light on”, or things you “wish” for.

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  • Add color to your drawing and hang it somewhere you can see it everyday :)

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MINDFUL ART

NOw we can make MIndful Art from your meditation.

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PICK ONE

Add your drawings and color

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GREAT WORK ARTISTS!