Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper.

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1. The following are tips on how to enhance your brain power EXCEPT one.

A. Exercise

B. Meditate

C. Enough sleep

D. Limit focus

2. When do you assess your mental focus if you are going to do a task?

A. During the accomplishment of the task

B. After accomplishing the task

C. Before doing the task

D. All of the above

3. What activity requires you to take 10-15 minutes a day that could extend your

cognitive longevity?

A. Exercising

B. Meditating

C. Eating

D. Smoking

4. What useful tip improves your focus that allows you to visually structure your ideas?

A. Mind mapping

B. Practice mindfulness

C. Limit your focus

D. Live in the moment

5. You requested your siblings to leave you alone in your room to finish your

assignment. What useful tip on improving focus did you apply?

A. Limit focus

B. Eliminate distractions

C. Practice mindfulness

D. Take a short break

6. When a person smokes more than two packs of cigarettes a day, what disease could he get in his later life?

A. Pneumonia

B. Dementia

C. Cancer

D. Amnesia

7. What useful tip for improving mental focus does not happen overnight and requires plenty of time and practice to strengthen concentration skills?

A. Building mental focus

B. Eliminating distractions

C. Taking short break

D. Brainstorming

8. What useful tip for improving your mental focus gives your full attention to one thing?

A. Building mental focus

B. Eliminating distractions

C. Taking short break

D. Limiting focus

9. You need to be happy because people around you believe in your capacity. What useful tip in improving your brain function did you apply?

A. Building strong connections

B. Practicing creativity

C. Listening to classical music

D. caffeine intake

10. According to research, what kind of music would help you improve your brain functions?

A. Pop music

B. Classical music

C. Opera music

D. Reggae music