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HEALTHY LİFE

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There is no greater wealth than health

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What does healthy life

mean?

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  • Healthy life means that individual’s living without being incurable ilness and enjoying the life .Healthy life must be our aim as individiuals.

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  • For carrying the healthy life on genetics,environmental factors,income level,lifestyle and nutrition habits effects.

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  • Deciding our nutrition habits are one of the factors setting our health. But despite this fact, eating food having beneficial is not enough for healthy life.�
  • Beside balanced nutrition , being active , doing exercises,avoiding alcohol,smoking and over-stress are the basic principles for healthy life.

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Which rules must be

kept for healthy life?�

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1- People must make point of doing sport

2- Fatty food shouldn’t be eaten

3- Overeating should be given up

4- People should eat in healthy and balanced way.

5- People should have breakfast in every morning

6- Eating vegetables should be given importance

7- People shouldn’t drink alcohol and smoke

8- Shouldn’t be and should act more within the day

9- Much more importance should be given to cleaning

11- Stress must be avoided

12- People must take care of their sex life.

13- Give importance to your sleeping time.

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Even if you get away from stressful environment and stay in natural environment once a week it will effect your health in good way

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What is unhealthy life?

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1- Sport’s not being done,

2- Harmful foods’ being eaten ,

3- Being passive within the day,

4- Being put the weight on persistently,

5- Having a stressful life,

6- Not being taken care of sleep,

7- Staying in dirty environment,

8- Cigarette’s and alcohol’s being used life is unhealhty life briefly

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* People having unhealthy life are usually unhappy and defenceless against ilness. They also have problems like losing concentration ,energy and sleep usually.

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If we would analyze healthy life it would be analyzed under 3 titles

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Nutrition More Positive Sport

Notion

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Nutrition

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  • Nutrition is ; growing up,metabolism’s being done by body and our body’s taking benefit from foods for carrying the healthy life on.

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What are nutritional elements?

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Nutritional elements are chemical materials ,which is needed by people and being in all food and drink we eat and drink and , could be consumed as artificial

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We can analyze them under six titles;

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  • Proteins
  • Oil
  • Minerals
  • Carbohydrate
  • Vitamins
  • Water

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What is healthy nutrition ?�

� We can explain healthy nutrition under three main title:

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  • Balanced Nutrition,
  • Various food should be eaten
  • Foods being harmful against our health must be avoided�

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Daily Nutrition Level An Individual Must Have

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WHAT HAPPENS IF WE EXCEED OUR DAILY

NUTRITION LEVEL?

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  • If we don’t eat enough food that we need to eat and eat fast food instead of them it will cause some health problems like obesity

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Turkish Statistical Institute(TSI), has ascertained that obesity’s has been increasing in Turkey and all over the world according to 2014 Turkey Health Research and results from other countries.

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BALANCED NUTRITION FOR HEALTHY LIFE

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More positive notion

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  • One of the most crucial topics for healthy life is having positive notion. Avoiding stress and addictions are the best ways for dealing with

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WHAT IS STRESS?

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Stress is situation being under duress and tension. In this way, it can be considered as a part of daily routine. Stress you have experienced is not considered dangerous always; contrary to this fact, it can be considered as rousing factor forcing you to development.But despite this,if your stress level gets higher than normal, your efficiency level decreases ,you enjoy less and it may cause problems with your environment

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How can you understand we are under stress?

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  • Using drugs,alcohol and cigarette for enjoying
  • Being angry,panic and anxious
  • Feeling tired always
  • Getting cold more often.
  • Feeling useless.
  • Feeling tired at morning.
  • Being in depressive and sad.
  • Having problems for sleeping
  • Having headaches more oftenly.
  • Increasing in appetite
  • Getting angry easily.

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Which problems does stress cause?

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Individual feel himself tired and anxious because s/he has spent more energy then has sleeping problems.It makes him/her angry and excited person. S/he can’t focus on activities and concentrate. S/he may have difficult while doing activities which s/he could do. Decreasing in performance is seen and this make his/her job more difficult.This situation makes them introverted and addictive .

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What are the ways for dealing with stress?

The best way for dealing with the stress is learning how to spare time for every activity People also have to spare time for joyful activities,exercises besides business and lessons. Doing these make the physiological conditions balanced. Hearth shares more oxgen with body and people’s strength increases with their form level.

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Reduce stress

  • Sleep 7-8 hours for a day.
  • Find a time for yourself.
  • Be active.

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Addiction and Effects

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Most destructive effect of stress is addiction.Cigarette and alcohol addiction are the addictive materials.If individual is in stress and depression ,s/he thinks these materials as liberation then starts using these and thse helps people avoiding stress for a moment. Despite the fact that,these materials helping people avoiding stress ,make them addictive and may cause death.

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%

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  • We must have positive reflection for events and have positive notions if we want to avoid addiction, stress and have happy, healthy life.

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SPORT

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Physical activity

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

(all bodily movement that uses energy)

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Key facts

  • Insufficient physical activity is 1 of the 10 leading risk factors for death worldwide.
  • Globally, 1 in 4 adults is not active enough.
  • Insufficient physical activity is a key risk factor for diseases such as cardiovascular diseases, cancer and diabetes.

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How much of physical activity is recommended?�

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Children and adolescents aged �5-17years�

  • Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily.

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  • Exercises should enhance muscular strenght in the large muscle group of the trunk and limbs.
  • Most of the daily psychical activity should be aerobic

(bycicling, walking, swimming, running).

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Adults aged 18–64 years

  • Should do at least 150–300 minutes of moderate-intensity physical activity throughout the week.

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  • Or do at least 75-150 minutes of vigorous-intensity physical activity throughout the week.

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  • Physical education trends have developed recently to incorporate a greater variety of activities besides typical sports. Introducing students to activities like bowling, walking/hiking.

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Bibliography:

  • Global Recommendations on physical activity for health, World Health Organization, 2010.
  • School policy framework, World Health Organization, 2008.
  • Quality physical education, UNESCO, 2015.
  • Comprehensive school physical activity programs: a guide for schools, CDC, 2013.
  • http://www.who.int/
  • http://www.unesco.org/new/en/social-and-human-sciences/themes/physical-education-and-sport/quality-physical-education/
  • http://www.cdc.gov/healthyyouth/physicalactivity/cspap.htm

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