Welcome �to PE!!!

Who are you?

Coach Proclivo

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Graduated From Loyola Marymount University

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I love to play basketball, go hiking, practice rock climbing, and do other fitness activities

How many days do we come to PE each week?

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• PE is everyday at the same time
• 5^th Graders – if you join band you will miss PE 2-3 days per week to attend band practice

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What if it is raining outside?

• We will have PE inside the Multi-purpose room. There we will play inside games, dance, and do fitness activities!

So what do we do in PE?

• Teacher Talk
• Meet with your team
• Exercises & Stretching
• Fitness Focus Time
• Skill Practice/Games
• Teacher Talk
• Dismissal to Class

What do you mean by �skill practice?

• We will teach you the skills that go with each sports unit, have you practice them in class, and then test you on the skills
• We will do one to two weeks of skill practice before starting the games so that everyone is ready to play the game!

What sports do we play?

Ultimate Soccer

Kickball

Basketball

Rugby

Zooball

Simple Softball

Over The Line

Ultimate Frisbee

Hand Ball

Team Ball

Dance

Are we going to run today?

• Please don’t ask that!
• Why do we run?
• Will we be tested on running?
• I heard we have to run 1,000 laps around the track everyday!
• By the end of the year, 4^th graders have to run a half mile and 5^th graders have to run a mile!

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Do you grade us?

YES!!

Each trimester your grade will come from a:

• Running Test
• Sport Skills Tests
• Strength/Flexibility Test
• Sports Unit Tests/Writing assignments
• Daily Participation, Effort, and Citizenship

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The Three Point System

• Every student gets three points per day before class even starts
• You will lose points for not following the rules, not participating, poor social skills with classmates
• These daily points will be added up and used for a part of your final grade

Are there rules in PE?

Respect your classmates

Respect your teachers

Respect equipment and school property

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Keep your hands, feet, & bodies to yourself

What if I don’t follow the rules?

• The consequences in place:
• Yellow Card – this is a warning that behavior needs to be fixed
• Red Card – follows if misbehavior or rudeness continues after the yellow card warning
• Severe misbehavior can bring out a red card right away
• Yellow cards will cause a loss of one point while a red card will cause the student to lose all points for the day
• Red cards lead to timeouts, loss of game time, phone calls home, and visits with the principal

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What if I’m sick or injured?

• Parent Notes can excuse students for 1-3 days
• Doctor Notes are needed for excuses lasting more than 3 days

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What if I have asthma?

• Asthma is a condition where your lungs have difficulty getting oxygen into them
• If you have asthma, your parents should provide this info to the school nurse
• If you have asthma and you are having difficulty breathing, you can show the asthma sign and then walk for a short while until you gain the energy to start running again
• If you do not have asthma, you cannot use the sign!

The Rule of 85

• If the temperature is over 85 degrees, then students will not run in class.
• In cases of extreme heat class will be held inside

Can I get a drink of water?

• Bring a water bottle – that way you can get a drink at anytime during class
• But I can’t buy a new water bottle everyday, what should I do?
• Gatorade is okay to have in the water bottle, but no soda!
• Can I bring a peppermint mocha caramel macchiato frappuccino iced coffee drink?

Shoes & Hats

• Hats are allowed, but must be worn correctly – facing forward to protect face from sun
• If hats are worn incorrectly or become a distraction they will be taken away
• Shoes – do not wear flip-flops, sandals, boots or high heels
• If you want to wear those shoes to school, bring an extra pair of regular shoes to change into before PE

Bathrooms

• Emergency situations only
• Try to use bathrooms before school, at recess, or at lunch

Food & Gum

• No gum
• No food
• No candy

5^th Grade State Testing

• Body Mass Index Score (BMI)
• Push-ups
• Curl-ups
• Trunk Lift
• Shoulder Stretch
• Mile Run

Exercises & Stretching

• No’s
• I Don’t Knows
• Arm Circles
• Elbow Grabbers
• Side Stretchers
• Torso Twisters
• Hand Lockers
• Shoulder Stretch

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• Toe Touchers
• Ankle Rotators
• Calf Raises
• Stationary Lunges
• Windmills
• Potato Pickers
• Jumping Jacks

Strength Exercises

• Push-ups
• Curl-ups
• Power Pushers
• Bicycles
• Plank
• Trunk Lift

Questions Anyone?