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Vegan Breakfast

Emilia Heßke

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  • Breakfast is the most important meal of the day, as it is an important source of energy and provides the body with nutrients.
  • For a balanced breakfast you should eat a sensible mix of foods, such as grains and fruit.

Source: ccnull.de

Breakfast

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Porridge

  • A very nourishing and filling breakfast is porridge. It contributes to a balanced diet as it contains lots of vitamins, minerals, proteins and fibres.
  • Fibres stimulate digestion and keep the blood sugar level constant.

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Ingredients for a Vegan Porridge

  • 600 ml of almond milk
  • 160 g of oat meal
  • 1 apple
  • 1 banana
  • 100 g of raspberries
  • 2 tbsp of maple sirup
  • 1 tbsp of flax seed
  • 1 tsp of cinnamon
  • apple-mango pulp (optional)

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Step 1

  • Put oat meal and almond milk into a saucepan, boil it up and simmer for 5 to 6 minutes (Almond milk is a good substitute for ordinary milk, because it contains less saturated fat).
  • Remember stirring all the time so that the porridge will not stick to the bottom of your pan.

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Step 2

  • In the meantime, you can cut the apple into small pieces and add it to the simmering porridge.
  • At the same time you can add the raspberries.

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Step 3

  • Now you can add a tablespoon of flax seed ( flax seeds are high in omega-3 fats, rich in dietary fiber and stimulate digestion), a teaspoon of cinnamon and two tablespoons of maple sirup to sweeten your porridge.
  • After stirring several times, your porridge is nearly ready and you can put it into a bowl.

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Step 4

  • As a last step you can add some toppings to make your porridge look delicious:
  • You can cut your banana into thin slices and place it on the porridge.
  • Optionally you can add some apple-mango pulp for a fruity taste.

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Sources

  • “Social and Health EXPERT“, Ernst Klett Publishing House
  • Recipe: Emilia Heßke
  • Pictures: Emilia Heßke