Let’s meditate :

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Take a deep breath in. Now breathe out completely.

Close your eyes and just watch the natural breath.

You do not need to change or modify it. Just watch the breath coming in and going out without judgement .If your mind wanders, bring it back to the breath.

This is the Natural breath meditation. You can do this at any time. This is a tool that will help you have control over things in your life.