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“Effectively Connecting the Three Seasons:” �A Discussion

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Lance Harter

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“Can’t Be Done”

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Designed by Mandate

“We expect you to be competitive nationally in all three.”

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Arkansas Vs. Cal Poly

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The Basics

Sound Philosophy: Mentally and Physiologically

Create a Positive Culture

Selective Personnel

Adaptable and Flexible

Creative

Prioritizing

Strengths/�Weaknesses

Transitions

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Workouts: “Train to Race”

Scheduling For Confidence, Success

Minimizing Setbacks

Goal Setting: Training, Racing Performance

Evaluate And Reevaluate

Theme �Workouts

Luck!!!

Steal From Others

Season To Season/Year To Year

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??

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The �Future �Generation

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Optimal Performance Insights & Shortcuts

The Basics:�

  • Confidence and Commitment
  • Physiological, Psychological, Emotional, Mechanical, Communication

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Optimal Performance Insights & Shortcuts

The Plan: Train to Race�

  • Primary and Secondary Event
  • Goal Planning and Benchmarks
  • Flexible, Adaptable, Creative
  • Training Stimulus Progression and Adjustments
  • Holistic Stress Management
  • Training Parameters and Reference Chart

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Optimal Performance Insights & Shortcuts

Daily:�

  • Warmup, Flexibility, Drills, Warmdown Routine Nutrition, Hydration, Recovery, Rest
  • Training Log
  • Support System: Strength Program
  • Simulation and Rehearsal

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Optimal Performance Insights & Shortcuts

Coaches Check List:�

  • Road map...a PLAN with Options and Alternatives
  • Scheduling to Your Talent Pool Recruiting Talent