MENTAL HEALTH MATTERS
Grades 9-12
2025/26
Well Being �Activities
Designed to assist educators with the implementation of DAILY in class well being activities:
Daily Wellness Lesson Plans
Welcome, Include, Understand, Promote Well Being & Partner
Listen, Believe & Act
Monthly Overview Of Activities
Grades 9-12
**Gr. 9-12
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
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DAILY Well Being Activities for Students
Under 10 Minutes Each
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These activities are from School Mental Health Ontario (SMHO); Facing History & Ourselves & TDSB.
Monthly Themed Daily Well Being Activities
Grades 9-12
September: Healthy Me & Calm
| Healthy Me & Calm | |||
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October: Healthy Me & Calm cont…
| Healthy Me & Calm cont… | |||
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November: Relationship Building & Exploring Identity
| Relationship Building & Exploring Identity | |||
December: Relationship Building, Exploring Identity & Coping
| Relationship Building, Exploring Identity & Coping | |||
December: Relationship Building & Exploring Identity
| Relationship Building & Exploring Identity cont… | |||
February: Exploring Identity & Black Mental Health
| Exploring Identity & Black Mental Health | |||
March: Exploring Identity, Racialized Mental Health & Black Mental Health Week
| Exploring Identity, Racialized Mental Health & Black Mental Health Week | |||
April: Gratitude & Mental Wellness
| Gratitude & Mental Wellness | |||
May: Relationship Building, Community & Children’s Mental Health Week
| Relationship Building, Community & Children’s Mental Health Week | |||
June: Relationship Building, Community & Preparing for SUMMER!!!
| Relationship Building, Community & Preparing for SUMMER!!! | |||
Virtual Lounges & Resources
Grades 9-12
To be shared with Students and Families/Guardians to Continue the Conversation during Summer
Virtual Lounge
RESOURCES
Prepared by: Shameen Sandhu, Mental Health & Professional Support Services