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Monday

Tuesday

Wednesday

Thursday

Friday

1. No School

Begin a Health Journal - keep track of your healthy choices.

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2 No School Take a walk in your neighborhood and pick up litter. (Wear gloves & take a trash bag).

3 No School Make a list of everything that you like about yourself!

4 No School

Try eating celery with string cheese or peanut butter for a snack!

5 No School

See how long you and a friend can keep a balloon in the air!

8 No School

Get 8 – 10 hours of sleep every night this week!

9 Students Return Bring a healthy veggie or fruit for your snack to school each day!

10 Take a brisk 20 minute walk with an adult after dinner! MVPA

11 Help clean 3 rooms in your house – whether it’s dusting or vacuuming or both! MVPA

12 Read some nutrition labels of food in your kitchen. What’s healthy and what is not?

15 No School Surprise someone with a good deed!

16 Can you do cartwheels across your front yard? MVPA

17 How many jumping jacks can you do in 1 minute? Can you scissor jumping jacks?

18 Do some shoulder and leg stretches when you get out of bed.

19 Read a book while doing a wall sit! How long could you hold it?

22 How long can you hold a plank? Repeat and try to go longer! MVPA

23 Use a rolled up pair of socks and play catch with a friend of family member.

24 Run up and down stairs or a curb for one minute – then check your heart rate! MVPA

25 Squeeze a tennis ball 100 times with each hand!

26 Find a stair or a curb and step up and down for 1 minute. Rest and then repeat.

29 Find a friend and do the wheelbarrow. You pick up his feet & he walks on his hands! MVPA

30 Spell out your school name while doing jumping jacks.

31 How are you doing on the Fitness Goals that you listed on January 1^st ?

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