What does it mean to be mindful?
Write down what it means to be mindful in your own words:
Find an image to show what it looks like to be mindful:
Breathing
How can mindful breathing help us to relax?
Click on the image to take you to the breathing app.
Sound
How does listening to this sound make you feel?
What type of music or song helps you to feel relaxed?
Click on the image to listen to the sound.
Yoga: Easy Sitting Pose
Practice sitting in this Yoga sitting pose. Practice breathing in and out while in this pose for at least 30 seconds.
How did it make you feel?
Click on the image for more information
Gratitude
List 3 things that you are grateful for: (Explain why are you grateful for these things)
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2 | |
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Relaxing
Take a photo of you doing each of these mindful activities:
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Listening to music | Mindful breathing | Sitting in a Yoga pose |