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1 of 2

Five Activities For A

MINDFUL MORNING

Take 5 Deep Breaths	List 4 Things You Notice	List 3 Things You Are Grateful For	Say 2 Positive Self-Talk Statements	Name 1 Thing You Are Looking Forward To

2 of 2

Five Activities For A

MINDFUL MORNING

Take 5 Deep Breaths	List 4 Things You Notice	List 3 Things You Are Grateful For	Say 2 Positive Self-Talk Statements	Name 1 Thing You Are Looking Forward To