- Zip Zap Pop → develop concentration and build relationships within peer networks
- 4-7-8 breathing → breathe in for 4 seconds - hold your breath for 7 seconds, and exhale for 8 seconds
Just some of the Benefits of meditation (Edutopia):
- boosts our immune system's ability to fight off illness.
- As part of our routine, we can increase our positive emotions to reduce stress and other negative feelings.
- It helps us tune out distractions and improves focus & attentiveness.
- We can build our skills in compassion and kindness.
- Refocus Meditation videos (i.e. end of day classroom management)