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Counseling Rules

  1. Be kind.
  2. Follow directions.
  3. During the lesson, raise your hand and wait to be called on before speaking.
  4. Stay in your seat unless you have permission from your teacher or Miss. Siglin to move elsewhere.

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Coping and Mindfulness

Lesson 2:

What are

Emotions?

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Feelings

Inside my heart and in my head, all kinds of feelings dwell.

As they spark and bounce around, I fall under their spell.

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Sometimes I want to cry and stomp and really cause a scene,

and other times I laugh and smile – what do these feelings mean?

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By Libby Walden

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Emotions Charades

joy

angry

disgust

jealous

fear

panic

disappointed

sad

relieved

contentment

excited

happy

surprised

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Even though I may have a hard time,

I love and accept myself.

Tap:

  • Side of hand
  • Between eyebrows
  • Side of eyes
  • Under eyes
  • Above lips
  • Chin
  • Collarbone
  • Under arm
  • Side of thumb, pointer, middle, & pinky fingers
  • Wrist