Technique

Purpose

Link

Lead Meditation:

Working through the Body

Good to relieve stress and anxiety. Allows you to Focus on the present

Link

Four Square/Box Breathing

Good technique for stress (inc exam) and focus.

Link

Kundalini

Sa Ta Na Ma

Increases cognitive function and concentrates the brain

Link

Lead meditation:

Being in the present

Good to relieve stress and anxiety. Allows you to Focus on the present