Coach Corris - corriss@oes.edu
Coach James - nolanj@oes.edu
Coach Ben - smuckerb@oes.edu
Please contact us with questions or suggestions anytime.
A Message from your PE Coaches:
05/04-05/08
Visit our website if you’re having trouble here!
We are suggesting 15-30 minutes of physical activity daily using the variety of resources in these slides. But, if you’d rather do a combination of your own movements and exercises, that’s okay as well. Follow along with us daily as we post videos/resources or choose just a few of the things from the week that work best for your remote learning schedule!
Choose your Challenge
Day 1: Pick and follow along to at least one activity in each category.
Warm Ups:
Activities:
Cool Down Activities:
May 8th, 2020
Hold up!
Dance Movement Break with Coach Ben
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Soccer Mastery with Coach James
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Super Yoga with Coach Ben
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Sock Ladder Challenge with Coach Ben
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Continue on our website or go through these slides to find videos you might have missed!
Don’t stop yet!
Post a picture or video of your workout here!
Guidelines for Posting:
1. Post appropriate pictures/videos of you and your family doing at home exercises.
2. Use kindness and be respectful when commenting on your friend’s photos/videos.
Learn more on our website here (click on the Trail Blazers PE tab) or by going to the Blazer’s website (https://www.nba.com/blazers/virtualpe).
Join everyday Monday-Friday from 10-10:30 Live!
Additional Resources:
Also, known as the PE Bible.
More Yoga Videos:
https://www.youtube.com/user/CosmicKidsYoga
https://www.youtube.com/channel/UCsSS5kMpKCaJ_HhTM9-HKHg�Fun Movement Videos with GoNoodle:
https://www.youtube.com/user/GoNoodleGames
Zumba Kids - Movement Program Minion Dance:
https://www.youtube.com/watch?v=FP0wgVhUC9w
Dance Along Songs with Kidz Bop:
https://www.youtube.com/user/KidzBopKids/videos
Just Dance Videos:
https://www.youtube.com/channel/UC5-3tkqR92QINQyCrVocb1Q
April 30th, 2020
Dance Movement Break with Coach Ben
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Soccer Mastery with Coach James
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Home Workout with Coach James
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April 28th, 2020
Soccer Workout with Coach James
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Juggling with Coach Corris
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Star Wars Challenge with Coach Corris
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Overhand Challenge with Coach Corris
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April 24th, 2020
Activation Yoga with Coach Ben
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At-Home workout with Coach James
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April 23rd, 2020
“Dance Monkey” Movement Break with Coach Ben
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Stinky Shoe Toss with Coach Corris
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Speed Stacking Variations with Coach Corris
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April 22nd, 2020
Beginner Ball Mastery with Coach James
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Push & Pull Ball Mastery with Coach James
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April 21st, 2020
Target Throwing with Coach James
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April 20th, 2020
HILT Workout with Coach James
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“Can’t Stop the Feeling” Dance with Coach Ben
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Activation Yoga with Coach Ben
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BY Movement Program Dance (Banana Bounce!)
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April 17th, 2020
Hilt Recorded Workout with Coach James
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April 16th, 2020
Ball Mastery Roll and Cut with Coach James
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April 15th, 2020
Speed Stacking at Home with Solo Cups (Push-up Challenge)
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Overarm Throwing with Coach James
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Challenge Complete by Coach James (Corris next)
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Activation Yoga with Coach Ben
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HILT Recorded Workout with Coach James
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April 14th, 2020
Ball Mastery Part 1 with Coach James
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Ball Mastery Part 2 with Coach James
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April 13th, 2020
Soccer Juggling Challenge with Coach James
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Batman Workout
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April 10th, 2020
Overarm Skill with Coach James
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Hockey Puck Skills with Coach Corris
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April 9th, 2020
Superhero Warm-up with Coach Ben
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Soccer Ball Mastery #1 with Coach James
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April 8th, 2020
Fitness Day Challenge!
Walk inside or around your home/neighborhood with the permission of a parent. Record or estimate the distance you walked and send it to Coach Corris (corriss@oes.edu) to count towards your Mileage Marker cards. Remember, you can walk, jog, or run whenever you and your parent would like. All distances count toward earning footies!
Fitness Day Inspiration with Coach Ben
Email Coach Corris with the distance you walk/jog/run to count toward your Mileage Marker Cards!
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The Sid Shuffle Warm-up Dance
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HILT Workout with Coach James
(from 04/07)
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April 7th, 2020
Sock Throw Challenge with Coach Ben
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Soccer Skills Challenge with Coach James
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Overarm Sock Throw Challenge with Coach James
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Follow Along Fitness Workout
April 6th, 2020
Soccer Skills, Cruyff, and Drag Backs with Coach James
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50 Yard Sprints - Olive vs Coach James
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60 Yard Sprint - Alpacas vs Coach James
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Coach Corris’s Challenge
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April 3rd, 2020
Sock Challenge with Coach James
Shuttle Run with Coach Corris
Speed Stacking at Home with Coach Corris
April 2nd, 2020
Tennis Skills & Drills - 30 Second Challenge with Coach James
Underarm Throw Challenge - Four Stages with Coach James
Fun, Spooky Workout
April 1st, 2020
Sock Challenge with Coach James
Star Wars Jedi Workout
Fitness Day Challenge!
Walk inside or around your home/neighborhood with the permission of a parent. Record or estimate the distance you walked and send it to Coach Corris (corriss@oes.edu) to count towards your Mileage Marker cards. Remember, you can walk, jog, or run whenever you and your parent would like. All distances count toward earning footies!
March 31st, 2020
Underarm Throwing with Coach James
Avengers Fitness Warm-up
Star Wars Sith Workout Video
Previous Slides:
Week #1 (03/17-03/19)
A Message from your PE Coaches:
What’s up students and parents!
We hope everyone is staying healthy and safe out there! These are challenging times, and we will definitely miss working with you. The good news is that you already have the skills you need to keep your body healthy. We hope you can use all that we’ve learned in PE this year to stay active each day. We have included some daily workouts for you to try and also shared links of resources and activities you can check out. Stay tuned for weekly updates every Monday from the PE team.
Appetizer (Warm-up)
Make Time to Play Outside!
□ play tag
□ play hide and go seek
□ climb a tree
□ go to the playground
□ roll down a hill
□ jump off rocks
□ build a fort
□ jump rope
Main Course (Main Activity)
Choose your challenge
□ Dribble around cones with a basketball
□ Player soccer against a friend or sibling
□ Play catch with a dog, using overarm throw
□ Play poison
□ How many times can you catch a tennis ball
□ Hitting and striking a balloon
Dessert (Cool Down)
Get Together for a Family Activity!
□ bike ride
□ after dinner walk
□ make an obstacle course
□ dance party
□ soccer in the park
□ do some yoga
Cosmic Kids - Quick Yoga & Stretching
Would you Rather - Roblox Fitness Challenge
Kidz Bop - Dance Monkey Movement Exercise
A Message from your PE Coaches:
04/20-04/24
Visit our website if you’re having trouble here!
A Message from your PE Coaches:
04/06-04/10
A Message from your PE Coaches:
03/31-04/03