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Rancho Bernardo

High School

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Exercise and Nutritional Science Department

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Course Opportunities

  1. Exercise and Nutritional Science 1 & 2
  2. Exercise and Nutritional Science 3 & 4
  3. Court Sports 1 & 2 (Basketball, Volleyball)
  4. Weight Training
  5. Dance (Varsity, JV, Varsity Hip Hop, JV Hip Hop, Breakdancing, & Intermediate)
  6. Advanced Wrestling/Weight Training
  7. Advanced Football/ Weight Training
  8. Unified PE

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Graduation Requirement:

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5 Credits Health

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20 Credits Physical Education

5 Credits Health

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Completed in ENS

15 Credits Physical Education

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Remaining 5 PE Credits: Pick 1 quarter long course

  • Yoga
  • Weight Lifting
  • Racquet Sports
  • Unified PE

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ENS 1-2

The Physical Education Curriculum includes:

  • Individual Fitness
  • Swimming & Aquatics
  • Individual, Dual & Team Sports
  • Outdoor Games & Activities
  • Team Building

The Health Curriculum includes:

  • Nutrition & Physical Activity
  • Mental & Emotional Health
  • Personal & Community Health
  • Addiction/Substance Abuse
  • Growth, Development & Sexual Health

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ENS 3-4

ENS 3-4 is designed to provide students with the knowledge and ability necessary to attain and maintain a healthy lifestyle.

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Racquet Sports

This class is designed for students that want to get out and play games to stay fit!

  • Maintain or attain a healthy lifestyle
  • Racquetball
  • Tennis
  • Spikeball
  • Pickleball

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Weight Training

This course is designed to have students maintain or attain a healthy lifestyle through different weight training and conditioning activities.

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  • Create a workout program that will fit your exercise goals
  • Condition with variety of activities such as swimming, sprints, crossfit and court sports
  • Olympic lifting
  • Circuit Training
  • HIIT Workouts

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Yoga

This course is designed to create a positive feel good setting you will learn about and practice different types of Yoga

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  • History of Yoga
  • Yoga for sports performance
  • Ashtanga yoga, Hatha yoga, Hot yoga, Iyengar yoga, Kundalini yoga, Power yoga, Restorative yoga, Vinyasa yoga