Healthy Choices
Are you making the right choices?
Healthy Quiz.
Twitter: @cpola17
Before starting the quiz, go for an active walk/run and discuss about your favourite meal and why?
For example: My favourite meal is breakfast - it gets me moving and ready for the day.
Start Quiz
Q1 - Is it important to have breakfast every morning?
YES
NO
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Answer to question 1
YES - It is very important to have a good and healthy breakfast every morning. Breakfast will give you more energy and ready to learn!
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Wrong answer!
Unfortunately, that answer is incorrect. Think about why!
Go back to Q1
Go back to Q3
Go back to Q2
Go back to Q4
Go back to Q5
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Q2 - How often should you exercise?
2-3 times a week
Everyday
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Answer to question 2
EVERYDAY - It is very important to be active everyday. Go an active walk with a partner and talk about how you keep active everyday.
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Q3 - How long should you exercise per day?
30 minutes plus
10 minutes
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Answer to question 3
30 MINUTES PLUS - Aim to be active for at least 30 minutes a day. Discuss why this is important?
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Q4 - What foods should you eat everyday?
Pasta
Fruit and Vegetables
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Answer to question 4
FRUITS and VEGETABLES - Yes pasta is good to have, but not everyday. Discuss your favourite fruits and vegetables.
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Q5 - After exercise, what should you drink?
Water
Water with cordial
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Answer to question 5
WATER ONLY - Yes cordial can be tasty, but it is full of sugar. After exercise, make sure you drink plenty of water. It is very important to drink lots of water everyday.
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Q6 - Why is sleep important? Which answer is correct?
So we can feel good in the morning and are ready to learn.
With a good night’s sleep, it helps our memory
Answer to question 6
It’s important to sleep well, so we can learn and make new discoveries.
We need our memory to ‘awake’ and ready to store new memory and new learnings.
Correct to both!!
Reflection
Reflection
Share with the class or in a small group about your responses.
What did you discover?
End Quiz
Congratulations!!
Did you make the right choice?
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Back to the start