1 of 4

Sharing Your Treasure

Mindfulness as a Lifelong Journey

University of the Third Age

December 2024

2 of 4

The Hero’s Journey

”A Hero ventrues forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man”

Joseph Campbell

3 of 4

Stages of the Inner Journey

  • Departure
  • Descent
  • Initiation
  • Return

4 of 4

Reflection Questions

Mindfulness as a Lifelong Journey

​

  • Why did you decide to learn about Mindfulness?

​

  • What inspiration and support did you receive from friends, mentors, books or unforeseen circumstances that appeared in your life?

​

  • How might practicing mindfulness help you to Share Your Treasure?