Stay Motivated to Prevent Type 2 Diabetes
Session 16
How Important Is Motivation In Weight Loss?
According to Psychology Today:
In short, in order to muster enough intrinsic motivation to lose weight permanently, a person must feel confident in their ability to succeed, believe they have independently chosen their dietary rules without too much outside influence, and ideally have a sense of belonging with people who support them in their goal.
See it, believe it & achieve it!! Faith without works is meaningless
The Ups and Downs