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STRESS MANAGEMENT

& RESILIENCE

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GROUND RULES

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Comments in chat box

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Mute

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Being on camera

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AGENDA

    • Objectives
    • Summary
    • Q & A
    • Stress and the effect it has on your mind and body
    • Recognizing the signs of stress
    • Stress management techniques
    • Building resilience against stress

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LEARNING OBJECTIVES

Define stress and the impact it has on your mind and body.

Recognize the physical and emotional signs of stress.

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Identify effective techniques to manage stress.

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Identify ways to build resilience against stress.

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#1

#2

#3

#4

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LET'S DISCUSS

How would you define stress?

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Type your response in the chat.

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Stress

    • Emotional or physical tension

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    • Can affect your health

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LET'S DISCUSS

What could happen in the long run if one doesn’t learn to handle stress?

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Type your response in the chat.

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Click on the link in the chat box to answer the poll question.

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https://www.menti.com/al2f6y4uxae1

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Work Related

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    • Long hours
    • Heavy workload
    • Conflict with coworkers

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Stressors

Personal

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    • Major life changes
    • Relationship difficulties
    • Being too busy

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Recognizing Signs of Stress

Emotional

Physical

    • Anxious
    • Irritable
    • Depressed
    • Overwhelmed

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    • Sleep problems
    • Fatigue
    • Aches and pains
    • Frequent sickness

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BREAKOUT ROOM DISCUSSION

In your assigned breakout room, discuss the

following questions:

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1. Why is it important to recognize the signs

of stress?

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2. What happens when you ignore these signs?

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BREAKOUT ROOMS DEBRIEF

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Techniques to Manage Stress

Deep Breathing and Mindfulness Exercises

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Techniques to Manage Stress

Time Management

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Techniques to Manage Stress

Physical Activity

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<a href="https://storyset.com/home">Home illustrations by Storyset</a>

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BREAKOUT ROOM DISCUSSION

In your assigned breakout room, discuss the

following questions:

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1. What is a stress management technique you already use? Do you find it beneficial?

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2. What is a technique you would like to try?

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BREAKOUT ROOMS DEBRIEF

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Building Resilience

Developing a Growth Mindset

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    • Celebrate effort
    • Adopt a positive attitude
    • Embrace challenges
    • Be kind to yourself
    • Use the word "YET" more often

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Building Resilience

Seek Support and Maintain Social Connections

    • Stay in touch with family and friends
    • Seek help with problems
    • Talk to a health professional

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<a href="https://storyset.com/team">Team illustrations by Storyset</a>

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BREAKOUT ROOM DISCUSSION

In your assigned breakout room, discuss the

following questions:

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1. What is your biggest struggle in developing a growth mindset?

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2. What would be the greatest benefits to better

managing stress?

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BREAKOUT ROOMS DEBRIEF

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Summary

    • Stress impacts your mind and body.
    • Use stress management techniques to help reduce and manage stress.
    • Recognize the emotional and physical signs of stress.
    • Develop a growth mindset and seek support.

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QUESTIONS?

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Please take a moment to complete the Google Form by clicking on the link in the chat box.

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Tomiko Roberts

THANK YOU!

tomikom.id@gmail.com