Checking the
SAMPLE CHECK IN PROMPTS
1. Mood Metaphors
Ask: “If your mood today were a weather forecast, what would it be?”� Students respond with fun metaphors like “sunny with a chance of snacks.”
2. The Emoji Face Game
Students draw an emoji on a sticky note that shows how they feel, then explain it to a partner or group.
3. One Word Check-In
Each student shares one word that describes how they’re feeling today. Optional: Go around in a circle with a soft toss ball.
4. Stand Up If…
Statements like: “Stand up if you like dogs more than cats,” or “Stand up if you’ve ever felt nervous before a test.” Builds connection and empathy.
THE FUTURE OF OUR BRAND
SAMPLE CHECK IN PROMPTS
5. Feelings Charades
Students act out different emotions (happy, frustrated, confused, etc.) and others guess. Helps build emotion recognition skills.
6. Highs & Lows
Each student shares one high and one low from their week or day. Can be done in pairs, small groups, or as a class.
7. Inside-Outside Circles
Two concentric circles of students rotate and answer quick SEL prompts like:
THE FUTURE OF OUR BRAND
SAMPLE CHECK IN PROMPTS
8. What’s in Your Backpack? (Figuratively)
Ask: “What’s one thing you’re carrying emotionally today?” This helps students unpack thoughts or stress.
9. Compliment Chain
One student starts by complimenting someone. That person then gives a compliment to someone else, and so on.
10. Would You Rather – SEL Edition
You can create and add additional scenarios.
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