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MOKULELE ELEMENTARY

Muscular strength

&

Muscular endurance

Mr.M

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Objectives: 9/8-9/11

  • Discuss and demonstrate muscular strength and muscular endurance.
  • Incorporate core stability and balance
  • VOCABULARY WORDS:
    • MUSCULAR STRENGTH
    • MUSCULAR ENDURANCE

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Standards:

  • Standard 3: ACTIVE LIFESTYLE: Participate regularly in physical activity
  • Standard 4: PHYSICAL FITNESS: Know ways to achieve and maintain a health: enhancing level of physical fitness

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MUSCULAR STRENGTH

  • Muscular strength refers to the amount of force a muscle can produce with a single maximal effort.

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MUSCULAR ENDURANCE

  • Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

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Let’s Warm-up!!!!

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Fitness balance wheel!!

Clink the link below, it will take you to a fitness balance wheel.

Clink on the wheel to spin and demonstrate your way of balancing your body on limited body parts. Balance your body for 8 seconds. Do this 20 times or more!!!

https://shar.es/abZVbo

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Reflection

  • In today’s activity, What fitness components might have you demonstrated?? why?
  • What is the difference between muscular strength and muscular endurance?
  • How does today’s activity, help you incorporate Fitness into your life?

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