Mindfulness Practice
Day 1
Reflect:
Being Mindful is giving your full attention to the present moment.
Follow:
Follow the movement with me and give your full attention.
(*Story and activity written by Unscripted Heart©)
Mindful Movement
Mindfulness Practice
Day 2
Think: What have you learned about your brain? How can you practice brain train this summer?
Do: Practice brain train, complete the mindful choice board