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Paper 2

Health & Performance

60 Marks

1 Hour 15 Mins

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Classification of Skills� (3 Continuums)

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Pop Quiz

  1. List the methods of training

  1. List the 11 COF

  1. List the Principles of training

  1. What are the benefits of a warm up

  1. What are the short term effects on the CV system

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Classification of Skills

A continuum is a line that goes between two extremes

  • Difficulty: Basic Complex

  • Environmental: Influence: Open Closed

  • Organisational: Level: Low High

There is no 100% right answer in terms of where the skills are placed, you just need to be able to decide if they are simple or complex

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Difficulty Continuum

Basic Skills:

  • Simple to perform, little thought, concentration & decision making.

EG Running, Cycling, Swimming

Complex Skills:

  • Difficult to perform, lots of thought, concentration & decision making

EG 180 twisting somersault in gymnastics, smash in tennis

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Task: In your workbook place the following skills on the continuum

Simple

Complex

Handstand

Lay Up

Back Handspring Vault

Spike

Straddle Jump

Drop Kick

Underarm Serve

Overhead Kick

Chest Pass

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Simple

Complex

1

9

8

7

6

5

4

3

2

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Environmental Continuum

Open Skills:

  • Externally paced
  • Unpredictable environment or weather conditions

EG Team sports where the situation is always changing - Rugby Tackle as the timing and style of tackle is heavily influenced by many factors including the ball carrier, the tackler’s team mates and the position on the pitch

Closed Skills:

  • Self Paced
  • Predictable (same) environment

EG Athletics throws - Javelin as the exact timing of the throw is down to the athlete, who is throwing the same weight javelin every time in a very similar and stable environment

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Task: In your workbook place the following skills on the continuum

Open

Closed

Football Pass

Golf Swing

Rugby Pass

Shot Put Throw

Tennis Serve

Hockey Shot

Darts Throw

Netball Pass

Lay Up

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Open

Closed

1

9

8

7

6

5

4

3

2

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Organisational Continuum

Low Organisation Skills:

  • CAN be split into sub-routines easily
  • Each sub-routine can be practiced separately

EG Swimming front crawl (Arm pull, breathing stroke, leg kick and tumble turn)

EG Set Shot in basketball (BEEF)

High Organisation Skills:

  • CANNOT be split into sub-routines.
  • These skills are seen as whole actions and should be practised in their entirety
  • They have a lot of complicated phases or parts that are closely linked together

EG Somersault in trampolining

EG Golf swing

Highly organised defensives are difficult to break down

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Task: In your workbook place the following skills on the continuum

Low

High

Golf Swing

Tennis Serve

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Golf Swing

Tennis Serve

Low

High

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Classification of Skills

Difficulty: Basic Complex

Difficulty, Thought, Concentration, Decision-Making

Environmental: Influence: Open Closed

Predictable/Unpredictable, Self-Paced/Externally Paced

Organisational: Level: Low High

Can/Cannot be Broken Down into Sub-Routines

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Exam Questions

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Exam Questions

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Exam Questions

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Exam Questions

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4 Types of Practice

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Pop Quiz

1. Using the environmental continuum, classify the following:

    • Rugby tackle
    • Shot put

2. Using the difficulty continuum, classify the following:

    • Running
    • Overhead kick in football

3. Using the organisational continuum, classify the following:

    • Front crawl
    • Somersault

4. Name the 6 methods of training? (IFCCPW)

5. Name the 7 principles of training? (FIRST-OP)

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Type of Practice

Description

Advantages

Disadvantages

Practice is most useful for:

Fixed

Repeating whole skill

Repeatedly practising a whole skill within a training session.

E.g. A golfer uses fixed practice so their golf swing becomes well learned.

Good for novices

Good for improving consistency

Can become boring or tedious

Performers can lose interest and the skill practice can suffer

Closed skills

Variable

Apply

A training session that includes frequent changes of task so that the skill can be repeated in different situations.

E.g. Skills that are influenced by opposition (bringing in a defender)

Mimics game play

If a novice moves on too quickly to variable practice their skill level can be affected

Open skills

Massed

Without Rest

A training sessions where there are little or no breaks. The same skill or part of a skill is repeated over and over again.

E.g. A squash player continuously hitting forehand drives until they master the skill.

The correct movement pattern is grooved (getting feel for the skill) so it is repeated next time. Under fatigue. Improves consistency for experienced & motivated

This type of practice can be boring

It can also be tiring, leading to errors and potentially accidents

Simple, Low Organisation and Closed skills

Distributed

Breaks

When there are breaks in the session providing time for feedback and rest.

E.g. 5 attempts at kicking a rugby ball at the posts, then rest receive feedback from coach while another player has their turn.

The performer doesn’t get too tired

It prevents boredom/keeps motivation high.

Mental rehearsal

The performer may not gain the skill in the time allowed, therefore taking longer to learn the skill

Complex, High Organisation and Open skills

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Exam Questions

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Goal Setting �

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Pop Quiz

1 Using the environmental continuum, what classification of skill are the following:

    • Shot put
    • Penalty kick
    • Rugby tackle
    • Netball pass

2. What type of practice is ‘without rest’?

3. What practice has ‘breaks’?

4. What type of practice is ‘applying skills to a game situation’?

5. What type of practice is ‘repeating the whole skill’?

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SMART Targets

Specific: Knowing exactly what the goal is, it must be clear and concise.

Measureable: A goal you can measure using data

E.g. How many meters or seconds you have improved

Achievable: (Physically)

Something that is possible for you to do.

Running an extra 100m in the Cooper Run

Realistic: (resources)

A goal that is possible given all the factors involved

Time-Bound: Goals must be assigned a time frame for completion

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Benefits of Goal Setting

Effective goal setting can:

  • Helping you to focus on what is important – Specific

  • Increasing motivation to make progress – Measurable, Achievable & Time-Bound

  • Aid with planning of training sessions – Measurable

  • Enabling you to monitor how well you are doing – Measurable

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Examples of SMART Targets

  • 100m sprinter: Take 0.2 seconds off PB by the last race of the season

  • Striker in football: Score 12 goals this season compared to 9 last season

  • Rugby goal kicker: To improve my season’s kicking percentage by 5% compared to last season

  • Marathon runner: To take 2 minutes off my PB in the marathon at the end of the month

Planning a PEP to improve achieve SMART Targets

1. Planning 2. Developing 3. Monitoring 4. Evaluating

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Exam Questions

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Exam Questions

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Exam Questions

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4 Types of Guidance

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Pop Quiz

1. Using the organisational level continuum, classify the following:

    • Tennis serve
    • Golf swing

2. What does SMART stand for?

3. Describe distributed practice

4. What are the principles of training?

5. What are the methods of training?

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Visual Guidance

Visual guidance is when guidance is presented in a form that the performer can look at

EG A demonstration

EG Watching a video

EG Looking at a poster or court markings

  • Useful for all levels of performer
  • Especially good for beginners/young performers
  • Vision is most people’s dominant sense
  • Performers can copy what they have seen

  • The demonstration must be of good quality & pictures/video clear
  • Some skills may be too complex to demonstrate
  • Not effective if performers are not paying attention

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Verbal Guidance

Verbal guidance is when a coach or teacher describes how to perform a skill

or tells a performer something.

  • Especially useful for high level performers
  • Useful for sharing basic information quickly (breaks in play)
  • Good way of highlighting key teaching points
  • No equipment required

  • Can be boring/tedious
  • Can result in ‘information overload’
  • Complex things can be difficult to explain
  • Relies on coach having good communication skills

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Manual Guidance

Manual guidance involves a coach physically moving a performer

into the correct position or supporting them as they perform a skill

  • Good for complete beginners
  • Allows some development of correct feel
  • Can break down movements into phases

  • A movement can feel different when someone else is moving your body for you
  • Performer may not think that they’re actually performing it themselves
  • Incorrect feel can led to incorrect movement being learnt
  • Can only be used 1:1
  • Need to feel comfortable with the person guiding

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Mechanical Guidance

Mechanical guidance takes place when equipment is used to assist

in the coaching process EG floats in swimming or harnesses in trampolining

  • Good for potentially dangerous skills
  • Can allow performer to gain a feel for a movement without fear
  • Good for building confidence

  • Performer can come to rely on the aid
  • Feeling is not the same as actually doing the movement
  • Incorrect feel can led to incorrect movement being learnt
  • Cannot be used with large groups

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Exam Questions

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9 Markers – Edexcel Guidance

  • 1 x 9 markers in each paper – 12% of your paper
  • 3 mark bands - require linkage of points to show the required level of development. If a candidate ONLY demonstrates understanding through recall of knowledge they will not get out of mark band 1.

AO1) KNOW & UNDERSTAND QUESTION TOPIC: simple statement to recall, define, describe

AO2) APPLY KNLOWEDGE USING SPORTING EG’s: link knowledge and understanding to the question.

AO3) ANALYSE & EVALUATE: justify and conclude your answer. Show wider knowledge.

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Command Words

Access

Gathering opinions to make a judgement

Analyse

Break something down and examine

Classify

Grouping based on characteristics

Define

Definition of word/term

Describe

Detailed description

Discuss

Advantages & disadvantages

Examine

Justified answer based on analysis

Explain

Justified answer with linked reasoning

Evaluate

Supported judgement in relation to question context e.g. sport or sports performer in question

Justify

Give reasons for your answers

Predict

Predict what is likely to happen in the future

Relative

Judgement based on order of importance

State

Recall facts

The meaning of key words which will be in exam questions

Can be found at the bac of you pop quiz booklets

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9 Markers – 3 Steps

Step 1) Highlight A01, A02 and AO3 within the question

Step 2) Plan your answer by breaking down your answers into the 3 row template

Step 3) Number templates into paragraphs

A01 – What are manual and mechanical guidance?

A02 – Examples of how manual and mechanical guidance could be used to teach beginners to swim?

AO3 – What are the advantages? Disadvantages? Wider Knowledge?

Q) Mechanical and manual guidance can be used when practising techniques in sport.

Evaluate the advantages and disadvantages of using mechanical and manual guidance when teaching a beginner to swim.

Q) Evaluate the advantages and disadvantages of using mechanical and manual guidance when teaching a beginner to swim.

.

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9 Markers – Mark Scheme��Q) Evaluate the advantages and disadvantages of using mechanical and manual guidance when teaching a beginner to swim����

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Exam Questions

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Types of Feedback

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Pop Quiz

1. What type of guidance would use equipment

2. What type of guidance would be a coach physically moving a performer?

3. What type of guidance would use a demo, picture or video?

4. What type of guidance would use a team talking and coaching points?

5. Name the 4 types of practise

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Where can we get feedback from?

When can feedback be given?

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Intrinsic Feedback

  • Feedback which comes from the performers themselves

  • It relates to how a movement feels, which is known as kinaesthetic feel

  • Novice performers will not be able to rely on this feedback because they will not have a developed knowledge and understanding of how skills should feel

  • In contrast, experienced performers have developed knowledge and understanding of kinaesthetic feel and will know if a movement is correct or incorrect. They will be much more capable of self-assessing and self-correcting because of their extra experience

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Extrinsic Feedback

  • Feedback which comes from a coach

  • The feedback will normally come in the form of visual or verbal guidance as a coach relays what the performer did right or wrong and shows or tells them how they looked.

  • Less-experienced performers need this kind of feedback to let them know how they have done and motivate and encourage them to keep trying

  • More-experienced performers are likely to use extrinsic feedback to gain a full picture of how they did before deciding on what needs to be improved

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Concurrent Feedback

  • Concurrent feedback takes place during the performance and can be intrinsic or extrinsic

  • If an activity lasts long enough, a performer can make adjustments as they play

  • They could ‘feel’ that they’re doing something wrong and alter it, or a coach could verbally instruct them to make a change.

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Terminal Feedback

  • Terminal feedback is received after the performance.

  • It could come straight away or some time later, but it always comes from an extrinsic source

  • A coach should talk the performer through what they saw or the performer could watch a replay

  • Many athletes run full video analysis sessions, an example of terminal feedback

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What types of feedback will be possible?

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Exam Questions

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Exam Questions

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Exam Questions

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Mental Rehearsal

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Pop Quiz

1. Name the 2 types of feedback we can receive

2. Explain the 2 types of feedback we can receive

3. What is concurrent feedback and give a sporting example

4. What is terminal feedback and give a sporting example

5. Name 3 benefits of using SMART targets

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Mental Rehearsal

  • Practising the skill in your head before actually doing performing the skill

  • Acting out the movements in your head to remind yourself how it feels to perform them successfully

  • A technique used during the warm-up or during a break in game play

BBC Clip - https://www.youtube.com/watch?v=-AibWrCkYVk&safe=active

Lewandowski - https://www.youtube.com/watch?v=SO0pwvSkxrc

Jason Day - Jason Day’s visualization key to his game

Owen Farrell - https://www.youtube.com/watch?v=roYfwZ6sCXU

Sadie Bjornsen- https://www.youtube.com/watch?v=pZf24MEemKI&safe=active

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Benefits of Mental Rehearsal

1. Be used to develop an existing skill

2. Help to focus the mind on the task

3. Reduce anxiety (due to focus)

4. Build confidence (due to mentally seeing successful performances)

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Exam Questions

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Exam Questions

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Health & Well-Being

Health: A state of complete emotional, physical and social well-being and not merely the absence of disease and infirmity

Well-Being: “The state of being comfortable, healthy or happy”

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Pop Quiz

1. What is mental rehearsal

2. State 3 benefits of using mental rehearsal

3. When can intrinsic feedback be given

4. When can extrinsic feedback be given

5. What type of practise would be used to teach beginners learning the tennis serve

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Physical

Effects of Exercise on Health & Well-Being

Negative Effects: Overexertion (leading to heart attacks & strokes) & overuse injuries

Benefit of Exercise on Physical Health

How is it Achieved

Improvement in all areas of HRE

Regular training

Increased Bone Density – preventing Osteoporosis

Weight Bearing Exercise (Walking/Running)

Reduced chance of Obesity/Maintain Optimum Weight

Burning excess calories through exercise

Reduced chance of Coronary Heart Disease

https://www.youtube.com/watch?v=y6QJceOAVY0

Reducing Cholesterol & Blood Pressure

Reduced chance of Strokes

Reducing Cholesterol & Blood Pressure

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Emotional/Mental

Negative Effects: Addictive. Injury & Inactivity leading to depression. Competition pressure

Benefit of Exercise on Emotional Health

How is it Achieved

Increased Self-Esteem & Confidence

- Overcoming an emotional/physical challenge

- Feel part of something as team member

- Performing better by practising more

- Think you look good by losing weight if overweight

Aesthetic Appreciation -See beauty in performance

- Watching skilful performance

Relieve Stress & Stress/Mental Illness

- Taking mind off problems

- Having fun

- Serotonin (Feel good Hormone)

Competition

- Feeling good if winning/meeting a challenge

Reduce Boredom

- Having something to do

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Benefit of Exercise on Social Health

How is it Achieved

Developing Friendships & Social Mixing

Meet new people & meet old friends

By Joining a team or club

Improved Co-operation

Work as a team towards a common purpose

Ability to interact with others

Adapt to social situations

Increased social activities and therefore will not engage in antisocial behaviour)

Activities to occupy your time

Social

Negative Effects: Long training hours means a lack of social time

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5 Lifestyle Choices

1. Diet

  • Calorie Intake: 2500 calories for men and 2000 calories for women (Anorexia and Obesity)
  • Diseases caused by lack of nutrients: Rickets (lack of Vitamin D or calcium) can result in weak bones, Scurvy (due to lack of Vitamin C), which can result in tiredness, Osteoporosis (lack of calcium), which can lead to weak bones.

2. Activity Levels

  • 5-18 year olds should do 1 hour of exercise every day
  • Reduced chance of Coronary Heart Disease & Osteoporosis

3. Work/Rest/Sleep Balance

  • Lack of correct balance & not allowing body systems time to recover can lead to heart disease, high blood pressure, stokes, weakened immune system, weight gain, diabetes, kidney disease, osteoporosis, tiredness, lack of concentration, irritability

4. Alcohol (Depressant)

  • Health: Heart failure, increased blood pressure, increased weight, liver disease/cancer
  • Performance (depressant): Slower reaction time, decreased mobility due to excess weight, decreased co-ordination & concentration, dehydration

5. Smoking

(Stimulant)

  • Health: bronchitis, emphysema, pneumonia blood clots, strokes, heart disease, lung cancer
  • Performance : Breathlessness, reduces oxygen-carrying capacity

Bronchitis which is long-term inflammation of the bronchial tubes causing shortness of breath and irritation (cough)

Emphysema caused by smoke damaging the alveoli - Over time, the inner walls of the air sacs weaken and rupture — creating larger air spaces instead of many small ones. This reduces the surface area of the lungs and, in turn, the amount of oxygen that reaches your bloodstream. Pneumonia is swelling (inflammation) of the tissue in one or both lungs. It's usually caused by a bacterial infection. If you have pneumonia, alveoli sacs become inflamed and fill up with fluid.

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Exam Questions

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Exam Questions

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7 Categories of a Balanced Diet

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Pop Quiz

1. Define health

2. Define well-being

3. List 2 physical, social and mental benefits of exercise

4. Explain how these benefits are achieved

5. What are the 5 lifestyle choices?

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7 Categories of a Balanced Diet

Carbohydrates

Fat

Fibre

Water

Protein

Minerals

Vitamins

Certain Food Plates Make Very Fit Winners

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7 Categories of a Balanced Diet

3 Macro-Nutrients (Energy, Growth & Repair)

Carbohydrates

Simple Complex

1st source of energy

Bread, pasta, potatoes, rice

Needed in large amounts

Fat

Saturated Unsaturated

2nd source of energy but should be eaten in moderation due to potential weight gain

Bulking

Butter, oil, fatty meats, fried food

Protein

Muscle growth (hypertrophy) & repair

3rd source of energy

Cheese, milk, eggs, lean meat, fish

2 Micro-Nutrients (Maintain Good Health)

Vitamins

Helps body function properly (e.g. vitamin C)

Prevents deficiency diseases (e.g. Vitamin D)

C – Fight colds – fruit and vegetables

D – Absorbs Calcium to prevent brittle bones – milk, fish, eggs

Needed in small amounts

Minerals

Calcium – Osteoporosis – dairy

Iron – Anaemia – red meat, green veg

Fibre

Aids digestion

Bulking agent

Reduces cholesterol

Fruit & vegetables, cereals, nuts

Needed in small amounts

Water (Hydrate)

Prevents dehydration

Regulates body temperature

Help transport nutrients & waste products

Aids mental concentration

Helps tissues, cells & organs to function properly

Keeps joints lubricated

Before (500ml 4 hours & 250ml 15 mins before)

During (regular water breaks)

After hydrate as soon as possible

2.5 litres for men and 2 litres for women daily intake

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The Eatwell Guide Eating the right foods in the right amount

http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx

https://www.youtube.com/watch?v=7MlE4G8ntss

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  • 1st ENERGY source
  • Should form highest % of macronutrients in diet

Simple (sugars)

Quick absorption giving fast energy release

Complex (starches)

Slower absorption giving slower & longer lasting energy release, therefore preferable

for athletes. Complex carbohydrates stored in liver and muscles as glycogen. When

energy is required glycogen is converted to glucose through aerobic respiration. Excess

stored as body fat

Carbohydrates

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Fats

  • 2nd ENERGY source - used for energy only when stores of carbohydrates are low
  • Bulking - excess stored as body fat causing weight gain – positive in some events requiring bulk
  • Should form lowest % of macronutrients in diet

Saturated- solid at room temperature

Increases Cholesterol levels in blood and can lead to Coronary Heart Disease

Unsaturated - liquid at room temperature

Decreases Cholesterol levels in blood

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PROTEINS (& Lipoproteins)

  • MUSCLE GROWTH & REPAIR – protein synthesis (20-40g within 24 hours)
  • 3RD ENERGY SOURCE

Protein is broken down into amino acids and used to build cells, make blood, aid immune system, repair & replace tissue

ANIMAL PROTEIN

PLANT/VEGETABLE PROTEIN

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Fibre

  • Aids Digestion

  • Bulking Agent

  • Reduces Cholesterol

Soluble (oats and fruit)

Reduces the absorption of cholesterol into your bloodstream

Insoluble (whole grains and vegetables)

Helps remove waste products and prevent digestive disorders

Bulking agent which makes you feel full and help you maintain optimum weight

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Water

Makes up half of body weight and prevents dehydration. 2-2.5L daily intake is the best way to hydrate

  • Prevents DEHYDRATION – athletes must HYDRATE
  • Holds oxygen and main component of many cells
  • Transports nutrients, hormones & electrolytes around the body – so prevents fatigue and muscle cramps
  • Helps remove waste products through sweating
  • Regulates body temperature through sweating
  • Keeps joints lubricated
  • Aids mental concentration
  • Severe dehydration can lead to serious health problems (headaches, bladder, kidney, bowel)

Dehydration: The loss of water and salts essential for normal body function

Pre-Hydrate – at least 500ml 4 hours before. 250ml just before exercise

Water breaks during exercise – regular intervals

Re-Hydrate – as soon as possible to replace loss fluids and electrolytes

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Dietary Manipulation – 4 Ways��Optimum Weight��Energy Balance

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Pop Quiz

  1. Name 2 x physical, social and mental benefits of exercise
  2. What are the 7 categories of a balanced diet?
  3. Why do we need macro-nutrients and in what amounts are they needed?
  4. Why do we need micro-nutrients and in what amounts are they needed?
  5. State 2 reasons why water is important in your diet

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Dietary Manipulation

1. Carbo-Loading

Reduce carbohydrate intake 6+ days before event

Reduce amount of exercise Increased glycogen stores in muscles & liver Aerobic respiration Maintain performance

Reduce fibre intake prior to event

Eat high carbohydrate diet prior to event

2. High Protein Diet

Immediately after exercise

Used by power athletes to minimise protein breakdown, stimulate protein synthesis and therefore maximise muscle repair & growth after HIIT sessions

3. Hydration

Used to rehydrate, replace electrolytes and boost energy

4. Vascular Shunting

Vasoconstriction (narrowing of the lumen) - The muscular walls of the blood vessels carrying blood to the inactive areas of the body contract to reduce blood flow EG digestive system. This can lead to stomach cramps & sickness

By increasing the intensity of the training/reducing carbohydrate intake 6+ days before competition then eating a high carbohydrate diet before the race and by tapering their training levels in the days up to their competition, the athlete maximises their glycogen stores in their muscles prior to the event. Therefore, the athlete can maintain pace for longer/delay fatigue

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4 Factors Affecting Optimum Weight

The most favourable weight to produce their best performance in their sport

HEIGHT

MAKES

GIANTS

BIG

1) HEIGHT

2) MUSCLE GIRTH

3) GENDER

4) BONE STRUCTURE

https://www.bbc.co.uk/sport/football/36901810

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Energy Balance - Calories

Metabolic Rate: “The rate at which metabolic processes take place; the rate at which a body uses up energy” (2000-2500 calories per day)

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Exam Questions

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Exam Questions

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Exam Questions

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Exam Questions

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Exam Questions

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Exam Questions

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Exam Questions

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9 Markers – Edexcel Guidance

  • 1 x 9 markers in each paper – 10% of your paper
  • 3 mark bands - require linkage of points to show the required level of development. If a candidate ONLY demonstrates understanding through recall of knowledge they will not get out of mark band 1.

AO1) KNOW & UNDERSTAND QUESTION TOPIC: simple statement to recall, define, describe

AO2) APPLY KNLOWEDGE USING SPORTING EG’s: link knowledge and understanding to the question.

AO3) ANALYSE & EVALUATE: justify and conclude your answer. Show wider knowledge.

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9 Markers – 3 Steps

Step 1) Highlight A01, A02 and AO3 within the question

Step 2) Plan your answer by breaking down your answers into the 3 row template

Step 3) Number templates into paragraphs

A01 – What is a balance diet? Important nutrients?

A02 – Specific examples why balanced diet and nutrients are important to an endurance athlete?

AO3 – Evaluate impact on endurance athletes performance? Positives? Negatives? Wider Knowledge?

Q) Evaluate the need for an endurance athlete to maintain a balanced diet.

Q) Evaluate the need for an endurance athlete to maintain a balanced diet.

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9 Markers – Mark Scheme��Q) Evaluate the need for an endurance athlete to maintain a balanced diet.����

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The Consequences of a Sedentary Lifestyle

“A lifestyle where there is little, irregular or no physical activity”

Should aim to be active, exercise or play sport at a moderate intensity for 1 hour a day

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Pop Quiz

1. State the factors which affect optimum weight

2. What is carbo-loading?

3. How do we lose weight?

4. List the 4 types of guidance

5. Name the 1 key word we must use when describing the energy balance

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Body Mass Index (BMI)

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height

https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

Basal Metabolic Rate The minimum amount of energy needed to maintain the body's life processes.

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Weight Gain

Overweight: Means that you weigh more than the expected weight for your height and sex

It is possible to be overweight without being overfat as muscle is denser than fat

Overfat: Means you have more body fat than you should have

If the level of fat in the body is excessive it can lead to health problems such as high blood pressure

and high cholesterol. It is possible to be overfat but not actually overweight

Obese: People who are very overfat.

This is where the body fat has increased to a level that is seriously unhealthy. High levels of excess

fat can lead to: mobility issues/lack of flexibility, additional stress on bones and joints, heart disease,

Types 2 diabetes and depression due to low self esteem.

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Anthony Joshua Height: 6ft 6in�Weight: 18 stone 2 lbs�Age 28�BMI: 28 (Overweight)

Tyson FuryHeight: 6ft 9in�Weight: 25 Stone�Age 29�BMI: 37.5 (Obese)

Paula RadcliffeHeight: 5ft 8in�Weight: 8 stone 7 lbs�Age 44�BMI: 18 (Underweight)

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Sedentary Lifestyle - 7 Linked Long Term Health Problems

1) Weight Gain – Obesity

2) Heart Disease

3) Diabetes - Type 2

4) Osteoporosis

5) Loss of Muscle Tone & Posture

6) Negative Impact on Components of Fitness

7) Depression

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Weight Gain/Obesity

  • If you consume more calories than you expend then you will gain weight

  • Reduced Metabolic Rate:

Amount of energy per unit time that a person needs to keep the body functioning at rest

  • Sitting for long periods of time will mean that overtime you will gain weight which can lead to being overweight, overfat and obese

  • Obesity can have a negative impact on sustained involvement in exercise

http://www.myfitnesspal.com/tools/bmr-calculator

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Heart Disease - Result of Blood Pressure

High Blood Pressure:

  • If your blood pressure is constantly high this puts extra strain on your heart and blood vessels
  • Eventually high blood pressure can lead to a heart attack or a stroke
  • Exercise can help to lower blood pressure

Coronary Heart Disease:

  • Leading cause of death in the UK
  • Exercise helps to remove fatty deposits which build up in the walls of the arteries narrowing the blood vessels therefore restricting blood flow to the heart
  • Sitting for 8 hours a day or more are more than twice as likely to have CHD than those who sit for less than 4 hours

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Type 2 Diabetes

Insulin is a hormone produced by your body to convert carbohydrates into glucose. Diabetes is a condition where the amount of glucose in your blood is too high because your body can’t regulate the levels in the blood correctly

Type 1 Diabetes: The Pancreas doesn’t produce any insulin

Type 2 Diabetes: The body doesn’t produce enough insulin to function properly or your body doesn’t

react correctly to the insulin produced.

  • Being overweight or obese is one of the causes of type 2 diabetes - exercise helps maintain optimum weight.

  • A sedentary lifestyle is linked to a 91% increased risk of type 2 diabetes

https://www.youtube.com/watch?v=4SZGM_E5cLI

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Osteoporosis

  • Osteoporosis causes your bones to become weak and brittle and more likely to break

  • Exercise, specifically weight bearing exercises increase bone density

  • Weight bearing exercise: walking, aerobics and jogging

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Loss of Muscle Tone and Posture

  • If you have a sedentary lifestyle and don’t move very much you will lose muscle mass – muscular atrophy
  • You will become weaker and it will become harder to complete daily tasks
  • Exercise increases muscle mass & muscle tone

  • Spending lots of time sitting can lead to poor posture
  • If the body is regularly held in unnatural positions it can lead to back and joint pain
  • Exercise can improve posture (Pilates and Yoga)

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Negative Impact on Components of Fitness

  • Leading a sedentary lifestyle has a negative effect on all eleven components of fitness due to lack of muscle use and muscular atrophy

  • Cardiovascular Fitness, Muscular Endurance, Muscular Strength, Flexibility and Body Composition will suffer the most

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Depression

  • Depression is a mental illness that can range from mild depression to clinical depression which can be life threatening. Feeling persistently sad for weeks or months

  • Exercise releases hormones called endorphins, which make you feel happier and more relaxed. These hormones can help to combat depression

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Exam Questions

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Participation & Engagement�

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Pop Quiz

1. What is a sedentary lifestyle?

2. List the 7 linked long term health risks linked to a sedentary lifestyle

3. What is coronary heart disease?

4. What is type 2 diabetes?

5. Name the 3 weight related issues from a sedentary lifestyle

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5 Personal Factors Affecting Participation

Number increasing but 58% of the population play no sport

Research has shown that these personal factors can negatively affect participation

S – Socio-economic

A – Age

G – Gender

E – Ethnicity

D – Disability

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8 Barriers to Participation

SAINTACC

Stereotyping

Access

Image

Nature of Activity

Time

Availability

Cost

Cultural Influences

Can you link these barriers to the personal factors?

S – Socio-economic

A – Age

G – Gender

E – Ethnicity

D – Disability

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Personal Factor

Barrier

Socio-Economic

Access – upper class sports, private member clubs

Cost – equipment, membership, match fees, travel costs

Availability – lack of facilities in deprived areas

Age

Access – travel, awareness of opportunities

Image – e.g. fashionable Golf and Tiger Woods

Time – school/working hours/retired

Nature of Activity – health, high adrenaline, contact sports, veterans, masters comps, lifetime sports

Cost – wage/retired

Stereotyping – poor self image, lack confidence, publics opinion

Gender

Stereotyping & Nature of Activity – some sports see as masculine (boxing), media coverage

Cost – Pay gap

Image – self and publics opinion – this girls can campaign

Availability – women's clubs

Time – family commitments

Ethnicity

Stereotyping – ethnic football managers, lack of role models

Cultural – national sports

Disability

Access e.g. ramps, hoists, stereotyping, nature of activity and availability - adapted sessions

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Exam Questions

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Sporting Behaviours �

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Pop Quiz

1. State the 5 personal factors affecting participation

2 .State the 8 barriers to participation

3. Using the difficulty continuum, classify the following:

    • Running
    • Summersault
    • Golf Swing
    • Netball pass in a game

4.State the 4 types of practise

5.Expalin the 4 types of practice

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Different Types of Sporting Behaviour

Deviance: Unacceptable behaviour and is against the rules of the sport. EG cheating/taking PEDs/violence/racism/sexism, ball tampering

Gamesmanship: Bending the rules/laws of a sport without actually initially breaking them

Sportsmanship: Qualities of fairness, following the rules, being gracious in defeat or victory

Why do athletes resort to deviance?

What are the consequences for deviance?

What is being done to prevent deviance? Is it getting worse?

What does sportsmanship & gamesmanship create?

What is sporting etiquette? What are fair play leagues?

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Exam Questions

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9 Markers – Edexcel Guidance

  • 1 x 9 markers in each paper – 10% of your paper
  • 3 mark bands - require linkage of points to show the required level of development. If a candidate ONLY demonstrates understanding through recall of knowledge they will not get out of mark band 1.

AO1) KNOW & UNDERSTAND QUESTION TOPIC: simple statement to recall, define, describe

AO2) APPLY KNLOWEDGE USING SPORTING EG’s: link knowledge and understanding to the question.

AO3) ANALYSE & EVALUATE: justify and conclude your answer. Show wider knowledge.

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9 Markers – 3 Steps

Step 1) Highlight A01, A02 and AO3 within the question

Step 2) Plan your answer by breaking down your answers into the 3 row template

Step 3) Number templates into paragraphs

A01 – What are gamesmanship and sportsmanship?

A02 – Examples of gamesmanship and sportsmanship from professional sport?

AO3 – Has gamesmanship replaced sportsmanship in professional sport? Why? Why Not? Wider Knowledge?

Q) Evaluate the view that sportsmanship is being replaced by gamesmanship in professional sport.

Q) Evaluate the view that sportsmanship is being replaced by gamesmanship in professional sport.

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9 Markers – Mark Scheme��Q) Evaluate the view that sportsmanship is being replaced by gamesmanship in professional sport.����

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Commercialisation�

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Pop Quiz

1. Explain deviance and give a sporting example

2. Explain gamesmanship and give a sporting example

3. Explain sportsmanship and give a sporting example

4. Is gamesmanship replacing sportsmanship?

5. State the 5 lifestyle choices

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Commercialisation of Physical Activity & Sport“Making something available on the market; using something to make a profit

Sport

Players, performers & spectators

Commercial Business

Sponsorship, Advertising, Endorsements, Ticket Sales, Merchandising

Media

Free-to-air, Subscription, Pay-per-view, Radio, Newspapers, Internet, Social Media

The benefits each gives the other is essential to maximises opportunity & profit

‘The Golden Triangle’

https://www.youtube.com/watch?v=s4Xn5VlSd7w

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Sport

Media

Business

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Advantages & Disadvantages of Commercialisation

Advantages: More media increases grassroots participation and money from businesses. More money available for teams, equipment, facilities, coaches and players, Prize funds and awards bigger, More money spend on technological development that can help performance, More competitions and events, More role models and ambassadors

Disadvantages: Rules and fixtures changed to meet requirements of sponsors and media, Over-exposure, Minority sports get less coverage, Controversies become sensationalised giving sport bad reputation, Sports incredibly dependent on money from media & sponsors, Sponsors may promote and sell products or services that promote poor lifestyle choices, breaks in play for advertisements

Advantages: Players paid high wages, Media turn players into role models and paid to endorse products, More money to pay for technological advanced equipment & facilities, More money to pay for better coaching, More competition raises standard & national teams profile, More money for players at grassroots to train full time and progress to elite

Disadvantages: Media coverage pressure to perform & win at all costs, Media spotlight highlights mistakes, Sponsors may dictate a players behaviour disrupting training, Intense scrutiny of private lives, More competition can led to overuse injuries, Too may competitions can reduce the standard, Women paid less than men due to media and sponsors focus, Achievements of one or two can be emphasised at the expense of the team, Change of timings may be less favourable, Negative reporting can lose sponsorship

Sport

Players

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Advantages & Disadvantages of Commercialisation

Advantages: Events are scheduled so easily watch them on TV or online, Commentary educates the viewer, More live coverage of top events, highlight, documentaries & coaching tips engages and educates, Media provide information on fixtures, tables, rankings, Money spent on technology to improve viewing with replays and close-ups, Media coverage of role models outside of sport connects fans to players, Able to buy same clothes & equipment as role models

Disadvantages: More people stay at home to watch, Most sport subscription or pay-to-view so expensive to watch, Tickets and merchandise expensive, More popular sport become more difficult to get a ticket due to hospitality reasons, Scheduling for home-viewing make it more difficult to watch live, Minority sports not shown

Advantages: Sponsors name is linked to a positive, healthy and successful activity and advertised to a wide audience, increasing profits for the brand, relatively cheap

Disadvantages: If a sponsor links their name to a team or player that is hit by scandal or poor performances it can have a damaging effect on its reputation and profits, some sports may not get high number of viewers & therefore exposure

Spectator

Sponsors

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Exam Questions

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Exam Questions