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Mood is all about feelings, moods and tools �that can help you feel better—every day!

MOOD RULES

  • All moods welcome
  • No mood’s a bad mood
  • You can’t help how you feel
  • Feelings shift and change
  • Emotions are totally normal
  • You’re not alone

Welcome to MOOD!

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LESSON 1: NAME IT TO TAME IT

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There are �lots & lots �of feelings�

Let’s list a few!

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Did you know �that finding a NAME for your feeling can make you feel better?

�The feelings wheel can help!

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Let’s discuss the video!

Why do you think she’s upset?

What do you think she’s feeling?

How could naming the feeling help?’

� MOOD Tip: if you can’t find the right word � for the feeling, just take your best guess!

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Can you remember feeling sad or lonely or angry?

Spend a few minutes thinking about the uncomfortable feelings you’ve had � and try to ‘name’ them. Here are some ideas, or come up with your own!

Happy

Meh

Sad

Scared

Angry

Stressed

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Let’s review

the Mood Tool�Name It to Tame It.

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Thanks for being �a part of MOOD.

See you soon!

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P.S. Thanks for being you.