Healthy Meals on a Budget
Federal Poverty Level and Monthly Bills in PDX
$12060.00 a year is the federal poverty guideline. That’s $1005 per month. https://www.portlandoregon.gov/revenue/article/435053
$650.00 is the cheapest rent on the website below. https://www.gosection8.com/Section-8-housing-in-Portland-Multnomah-OR/
$200.00-$300.00 for utilities
Sewer = $95 every 2 months, Internet/cable = $104/ mo.,
water ave = $22/mo, Nat. Gas average = $45/ mo.,
Garbage = $60 every 2 mo. Electric bill ave = $60/mo.
Cell phone?
Food? Fun?
How does poverty affect people's diets?
Location:
A food desert is an area, especially one with low-income residents, that has limited access to affordable and nutritious food. In contrast, an area with supermarkets or vegetable shops is termed a food oasis.
Budget:
Families and individuals must work within their budget to cover monthly and weekly costs/bills.
Feeding a family with food stamps. https://www.youtube.com/watch?v=OXKkakwf6Vk
Supplemental Nutrition Assistance Program (SNAP)
SNAP Estimator
Number in house: 1
Elderly or Disabled members in house: FALSE
Total Income: $1000
Rent/Mortgage: $700
Utility: I only pay one utility bill, other than heat or telephone.
Dependent Care: $0
Child Support Paid: $0
Medical Costs: $0
Based on your entries, you may qualify for SNAP Benefits up to $131.00.
https://aix-xweb1p.state.or.us/caf_xweb/SNAP_Estimate/actCalcEstimate.cfm
https://aix-xweb1p.state.or.us/caf_xweb/SNAP_Estimate/actCalcEstimate.cfm
Your Assignment
A poster and attached papers that includes the following:
(The maximum monthly amount of benefits is $131, for household of one from last slide.)
You have $65.50 to purchase your groceries.
*You will come up with 3 healthy meals a day for 2 weeks. Remember MyPlate…
(You may do 4 smaller meals or 3 with snacks, but you have to stay in budget.)
*Use the adverts to create a graphic organizer of your purchases.
*Write out what your menu for each day will be.
*You will need to write up a receipt for your purchased items to include a total.
http://www.fns.usda.gov/snap/how-much-could-i-receive
Example of 1 week- B quality poster. Can you spot why?