STARTING
WHERE TO START 2
RACING IS FUN!
WHETHER YOU ARE RACING FOR GOLD OR RACING FOR FUN, RACING REQUIRES IMPORTANT & ESSENTIAL SAILING TECHNIQUES THAT EVERY SAILOR SHOULD KNOW!
RACING IS EASY, WHEN YOU GET TO THE POINT, ALL IT REQUIRES IS GETTING A GOOD START, SAILING FAST, & STAY OUT OF TROUBLE!
STARTS REQUIRE
WHERE TO START
THE SET OF THE LINE
WHICH END IS FAVOURED?
WHY IT’S IMPORTANT
SOME GENERAL STARTING TIPS
ON WATER DRILLS
Drill #1 – Warm Up
Select a mark and circle it
Using your watch, circle the mark for 5 minutes in one direction
After the 5 minutes, switch direction and circle for another 5 minutes
Focus: Work at matching your steering with your body weight and with your sheeting to achieve smooth fast circles. The goal isn’t tight roundings, but smooth and fast ones.
PRACTICE BACKWARDS SAILING
Drill #2
DRILL #3 - STOPPING
STOPPING IN A 420
PRACTICE 30 STOPS & STARTS
EACH TIME YOU STOP, TRY TO HOLD YOUR STOPPED POSITION FOR 10 SECONDS
EACH TIME YOU ACCELERATE, TRY TO GET TO MAXIMUM SPEED WITHIN 10 SECONDS
TRY TO FIND A MARK TO USE AS A REFERENCE POINT TO ENSURE THAT YOU ARE STOPPED AND HOLDING YOUR POSITION
FOCUS: COMING TO A COMPLETE STOP AND HOLDING THE POSITION AND ACCELERATING AS QUICKLY AS POSSIBLE
DRILL # 4 – DOUBLE TACKS
Set your watch to go off every 1 minute
When your watch goes off, complete a double tack
Complete 30 double tacks
Focus: maintaining speed throughout the double tack
DRILL # 5 – FINDING THE FAVOURED END
If possible, set up a “donut” course or use two existing harbor markers. A donut course is set up so that it is 90 degrees in relation to the wind, that way you are sailing on a beam reach.
Set your watch to beep every two minutes. Sail around the donut, taking the the marks to port. When your watch goes off, try to find the favoured end as quickly as possible on the start line
Focus: identifying which end is favoured quickly
Summary of Drills
Drill #1 – Warm up circles
Drill #2 – Practice Sailing Backwards
Drill #3 - Starting and Stopping 30 times
Drill #4 – Double Tacks 30 times
Drill #5 – Finding the Favoured End
SAFETY