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Stick With Fit

Your AI-powered Personal Trainer

George London , Peter Kuhar, Joshua Gourneau

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Sound Mind in Sound Body

  • Most people know they need to exercise more
  • Fewer know exactly what exercises to do
  • And fewer stick with it
  • What’s missing is motivation

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Personal Trainers WORK

  • They give both direction and motivation
  • Knowing someone is paying attention and cares about your progress is very motivating
  • But trainers are too expensive for most people

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Stick with Fit Brings Health To Everyone

  • Three Phases:
    • Intake
    • Progress Monitoring
    • Automated, dynamic check ins

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Using Your Real Fitness Data

  • Importing real fitness tracker data via Argus Health and Apple HealthKit
  • AI trainer interprets your progress vs. an agreed-upon fitness plan
  • Sends you dynamically generated video messages (with a celebrity avatar) that encourage you to stay on track for the remainder of the week

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Transform fitness data into YAML for LLM to read

  • Pull data from Argus APIs
  • Summarize and transform it into YAML that ChatGPT4 can parse
  • Data from Argus and Apple HealthKit

'2023-10-02':

activity:

- activity: bike

calories burned: 77

duration: 10 minutes

day of the week: Monday

walking distance: 2.3 miles

week number of the year: 40

weight: '226.4 lbs on 2023-10-01, which was 1 days away from 2023-10-02.'

'2023-10-03':

activity: [ ]

day of the week: Tuesday

walking distance: 1.9 miles

week number of the year: 40

weight: '226.4 lbs on 2023-10-01, which was 2 days away from 2023-10-03.'

'2023-10-04':

activity:

- activity: bike

calories burned: 319

duration: 32 minutes

day of the week: Wednesday

walking distance: 3.3 miles

week number of the year: 40

weight: '226.4 lbs on 2023-10-01, which was 3 days away from 2023-10-04.'

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Your Heroes

  • Get extra motivation from AI avatars based on your personal workout history
  • Created SadTalker, using single image, and synthetic voice �
  • Interface
    • Interactive Chatbot
    • SMS and MMS text messages using Twilio

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Demo!

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Example Dynamic Evaluation:

Let's take a look at your progress this week. You did biking on multiple days with a respectable caloric burn each time - right on! Biking is an excellent cardio exercise that not only strengthens your heart and lungs, but also improves your muscle strength and flexibility. Keep up the good work with that!

You've also included some workout sessions during the week, which is great! Your effort on October 6th in particular stands out—the energy burned in these 32 minutes was fantastic. You've also been consistently active in walking, with your distance peaking at 3.3 miles on Wednesday.

However, we're running into a little snag on October 7th where no activity was noted. Remember, every drop makes the ocean, every step counts to the giant leap of fitness. Today is the 7th, so there's still time to steer the boat back on its course.

I noticed that this week has been lacking strength training exercises. It’s important to balance your cardio with some strength training. So, why don't we pump up those muscles? You know, back in my bodybuilding days, we always said, "Strength does not come from winning. Your struggles develop your strengths." So let’s get out there and crush it!

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The Future

  • All your health, fitness, and nutrition data made dynamically available to a the world’s most expert coach who has unlimited time and patience to support your journey to sustainable health