Healthy Living
I wonder what being healthy means?
Keeping Healthy
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I wonder what being healthy means?
Talk about what you think ‘healthy’ means?
Being healthy means taking good care of yourself. You do this by:
Which of these food and drinks do you think are healthy? Thumbs up if you think they are healthy, and thumbs down if you think they aren’t.
Eating healthy food and having a� balanced diet
Healthy foods are food that we need to help us grow.
It’s OK to eat unhealthy food once in a while, but make sure you eat lots and lots of healthy food.
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When you exercise, you can feel your heart beating faster, and your breathing becoming deeper.
What kind of exercises do you do?
Exercising
Exercising helps our bones, muscles and heart to stay strong.
What time do you go to sleep at night? Do you get enough sleep? Children need about 10-11 hours of sleep.
Having enough sleep
We need to sleep so that our body and our brain can have a rest.
Keeping Clean
We need to keep our bodies clean to get rid of germs, because germs can make us ill.
How can we keep our body clean?
What makes you happy?
Feeling Good
Apart from keeping our bodies healthy, we have to keep our minds healthy too.
So to live healthily, we need to…
Eat healthy food
Exercise
Have enough sleep
Keep clean
Feel good