Cycle

Exercise

Set 1

Set 2

Set 3

Set 4

ALL

Calisthenics Warm-Up

(open area)

Hip Flow

Hip Lifts

BW Squats

N/A

ALL

Squats

50% x 8

75% x 5

100% x 3

___% x 3

ALL

3-Way Bridges w/ Leg Lifts

30 sec each

30 sec each

30 sec each

N/A

ALL

Swimming Supermans

2 min

2 min

2 min

N/A

11.13 Squat TRM - Google Slides