INSKEEP HUSKY COLISEUM: Physical Education SILP
(3rd-6th Grade)
Week 1
Directions:
Each Day choose 1-2 of the activities listed. Participate in each activity for at least 10-20 min with a family member (or with adult supervision).
walking, Hiking, exercising, reading while moving, yoga, eating habits and much more.
Each day write what activity you did!
Student: _________________________________ Total Activities Completed: _________
Day | Activity 1 | Activity 2 | Activity 3 | Total |
Activity | Active Outside 30 Mins | Activity with Family 15 Mins | Relaxation 15 Mins | 60 Minutes |
Day 1 | | | | |
Day 2 | | | | |
Day 3 | | | | |
Day 4 | | | | |
Day 5 | | | | |
INSKEEP HUSKY COLISEUM: Educacion Fisica SILP
(3ro-6to Grado)
Semana 1
Direcciones:
Cada día elija 1-2 de las actividades enumeradas. Participe en cada actividad durante al menos 10-20 minutos con un miembro de la familia (o con la supervisión de un adulto).
caminar, Senderismo, hacer ejercicio, leer en movimiento, yoga, hábitos alimenticios y mucho más.
¡Cada día escribe qué actividad hiciste!
Estudiante: _________________________________ Total de Actividades Completas: _________
Dia | Actividad 1 | Actividad 2 | Actividad 3 | Total |
Actividad | Activo Afuera 30 Mins | Actividad con Familia 15 Mins | Relajar 15 Mins | 60 Minutes |
Day 1 | | | | |
Day 2 | | | | |
Day 3 | | | | |
Day 4 | | | | |
Day 5 | | | | |
INSKEEP HUSKY COLISEUM Physical Education SILP
(3rd-6th Grade)
Week 2
Directions:
Each Day choose 1-2 of the activities listed. Participate in each activity for at least 10-20 min with a family member (or with adult supervision).
walking, Hiking, exercising, reading while moving, yoga, eating habits and much more.
Each day write what activity you did!
Student: _________________________________ Total Activities Completed: _________
Day | Activity 1 | Activity 2 | Activity 3 | Total |
Activity | Active Outside 30 Mins | Activity with Family 15 Mins | Relaxation 15 Mins | 60 Minutes |
Day 1 | | | | |
Day 2 | | | | |
Day 3 | | | | |
Day 4 | | | | |
Day 5 | | | | |
INSKEEP HUSKY COLISEUM: Educacion Fisica SILP
(3ro-6to Grado)
Semana 2
Direcciones:
Cada día elija 1-2 de las actividades enumeradas. Participe en cada actividad durante al menos 10-20 minutos con un miembro de la familia (o con la supervisión de un adulto).
caminar, Senderismo, hacer ejercicio, leer en movimiento, yoga, hábitos alimenticios y mucho más.
¡Cada día escribe qué actividad hiciste!
Estudiante: _________________________________ Total de Actividades Completas: _________
Dia | Actividad 1 | Actividad 2 | Actividad 3 | Total |
Actividad | Activo Afuera 30 Mins | Actividad con Familia 15 Mins | Relajar 15 Mins | 60 Minutes |
Day 1 | | | | |
Day 2 | | | | |
Day 3 | | | | |
Day 4 | | | | |
Day 5 | | | | |
INSKEEP HUSKY COLISEUM Physical Education SILP
(3rd-6th Grade)
Week 3
Directions:
Each Day choose 1-2 of the activities listed. Participate in each activity for at least 10-20 min with a family member (or with adult supervision).
walking, Hiking, exercising, reading while moving, yoga, eating habits and much more.
Each day write what activity you did!
Student: _________________________________ Total Activities Completed: _________
Day | Activity 1 | Activity 2 | Activity 3 | Total |
Activity | Active Outside 30 Mins | Activity with Family 15 Mins | Relaxation 15 Mins | 60 Minutes |
Day 1 | | | | |
Day 2 | | | | |
Day 3 | | | | |
Day 4 | | | | |
Day 5 | | | | |
INSKEEP HUSKY COLISEUM: Educacion Fisica SILP
(3ro-6to Grado)
Semana 3
Direcciones:
Cada día elija 1-2 de las actividades enumeradas. Participe en cada actividad durante al menos 10-20 minutos con un miembro de la familia (o con la supervisión de un adulto).
caminar, Senderismo, hacer ejercicio, leer en movimiento, yoga, hábitos alimenticios y mucho más.
¡Cada día escribe qué actividad hiciste!
Estudiante: _________________________________ Total de Actividades Completas: _________
Dia | Actividad 1 | Actividad 2 | Actividad 3 | Total |
Actividad | Activo Afuera 30 Mins | Actividad con Familia 15 Mins | Relajar 15 Mins | 60 Minutes |
Day 1 | | | | |
Day 2 | | | | |
Day 3 | | | | |
Day 4 | | | | |
Day 5 | | | | |
Activities (Repeats OK)
(These activities are a suggestion, feel free to add your own!)
Actividades (Repetir OK)
(Estas actividades son una sugerencia, puedes agregar las que tu conozcas!)
Link: www.gonoodle.com
Link: www.Cosmickids.com
Tips to consider when performing Yoga exercises
Consejos a tomar en cuenta cuando haces ejercicios de yoga
Link: https://netflexkids.com/
Netflex is a channel were there are YouTube videos sorted in a manner that allows the user to find many different sources of fun video activities. You can browse and choose to do as many videos as you can!
Netflex es un canal donde hay videos de YouTube ordenados de una manera que permite al usuario encontrar muchas fuentes diferentes de actividades de video divertidas. ¡Puedes navegar y elegir hacer tantos videos como puedas!