3 of 33

ASIAN AMERICAN ASSOCIATION

We are a student-run club that seeks to celebrate the diverse student body at FHN by hosting cultural events!

ANYONE CAN JOIN!!

Insta: @fhntriplea

Remind: @fhntriplea

We host 4 major events throughout the year:

Quarter 1- Culture Night

Quarter 2- Sushi and Henna Night

Quarter 3- Holi and Boba Night

Quarter 4- End-of-Year Potluck

4 of 33

GIRLS GOLF

Link to girls' golf info flyer: LINK

Link to golf camp flyer: LINK

FHN Girls Golf ⛳ (Lady Knights Golf)

About Our Program

Fall sport (August–October)
Practices held after school (range or course 3-4 or 3-5:30/6pm on 9 hole practice days)
Compete in matches & tournaments vs. other schools
Focus on growth, confidence, and a positive team culture

Summer Golf Camp (Optional)

📅 July 20–23 | 6:00–9:00 PM� 📍 Golf Headquarters / Pheasant Run� 💲 $150 per golfer

Driving range + short game instruction
On-course play (9 holes)
Led by FHN coaches
Great way to prepare for the season & meet teammates

Head Coach: Lexi Rupp� 📧 alexis.rupp@fhsdschools.org

5 of 33

ASIAN AMERICAN ASSOCIATION

We are a student-run club that seeks to celebrate the diverse student body at FHN by hosting cultural events!

ANYONE CAN JOIN!!

Insta: @fhntriplea

Remind: @fhntriplea

We host 4 major events throughout the year:

Quarter 1- Culture Night

Quarter 2- Sushi and Henna Night

Quarter 3- Holi and Boba Night

Quarter 4- End-of-Year Potluck

6 of 33

CROSS COUNTRY

FHN CROSS COUNTRY 2026

-Make sure you have registered over the summer and have been approved for participation

-Make sure to bring a filled water bottle and good running shoes to practice

Tentative first week schedule:

8/10/26 : 8:00am (meet at FHN track)

8/11/26: 8:00am

8/12/26: 8:00am

8/13/26: 11:00am

8/14/26: 2:00pm

Any questions, please email Coach Martin: kimberly.martin@fhsdschools.org

7 of 33

FHN BOYS SWIM

8 of 33

FHN GIRLS VOLLEYBALL

Volleyball summer camp is run by 4 high school girls’ volleyball coaches and the veteran players!

Everyone is welcome! Perfect for making new friends and getting to know current players !

FRANCIS HOWELL NORTH GIRLS VOLLEYBALL

9 of 33

WINTER SPORTS

Boys’ Basketball
Girls’ Basketball
Girls Wrestling
Boys Wrestling
Girls’ Swimming

10 of 33

FHN GIRLS BASKETBALL

11 of 33

🏀 FHN BOYS BASKETBALL

BOYS BASKETBALL

Ready to put in the work this summer?

The FHN Boys Basketball Summer Camp is now open for registration!

Incoming BOYS 3rd grade through high school� Train with the Knights coaching staff and build your game.

📅 June Sessions Available� 📍 FHN Main Gym� 💲 $85 (includes camp t-shirt if registered by May 2

👉 REGISTER NOW� https://www.fhnknightscamps.com/

Twitter/X

12 of 33

FHN GIRLS & BOYS WRESTLING

Camp Flier

Summer Workout Calendar

Parent GroupMe

Wrestler GroupMe

Contact info

Chris Brown

Head Coach Boy’s Varsity Wrestling

christopher.brown@fhsdschools.org

636-851-5108

Instagram-fhnwrestling

13 of 33

SPRING SPORTS

Baseball
Girls’ Soccer
Boys’ Volleyball
Girls’ Lacrosse
Track & Field
Boys’ Golf
Boys’ Tennis

14 of 33

FHN Boys Volleyball

15 of 33

FHN Girls Lacrosse

If you currently play or are interested playing Girls Lacrosse at Francis Howell North next year, please contact Coach Pugh at rowan.pugh@fhsdschools.org. By emailing us, you will be added to the informational email with important season info including the pre-season workout information. Pre-season workouts will start at the end of first semester, and the tryouts will be March 1^st through 5^th 2027. We would love for you to join the team!

16 of 33

ASIAN AMERICAN ASSOCIATION

We are a student-run club that seeks to celebrate the diverse student body at FHN by hosting cultural events!

ANYONE CAN JOIN!!

Insta: @fhntriplea

Remind: @fhntriplea

We host 4 major events throughout the year:

Quarter 1- Culture Night

Quarter 2- Sushi and Henna Night

Quarter 3- Holi and Boba Night

Quarter 4- End-of-Year Potluck

17 of 33

ACTIVITIES

Marching Band
Color Guard
Cheerleading
Dance
Winter Guard
Speech & Debate
Drama
Choir
Scholar Bowl
Many more Clubs & Student Groups

21 of 33

FBLA

Link to flyer: LINK

FHN FBLA (Future Business Leaders of America)

About FBLA

National business leadership organization
Open to students interested in a variety of business topics, leadership, and competition
Develop real-world skills in marketing, finance, public speaking, graphic design, and more

Who Can Join?

Open to all high school grade levels
No prior experience needed
Students can choose events based on their interests

Contact / Get Involved
Head Advisor: Alexis Rupp� 📧 alexis.rupp@fhsdschools.org
➡️ More info & sign-up details will be shared at the start of the school year

23 of 33

ASIAN AMERICAN ASSOCIATION

We are a student-run club that seeks to celebrate the diverse student body at FHN by hosting cultural events!

ANYONE CAN JOIN!!

Insta: @fhntriplea

Remind: @fhntriplea

Join the

We host 4 major events throughout the year:

Quarter 1- Culture Night

Quarter 2- Sushi and Henna Night

Quarter 3- Holi and Boba Night

Quarter 4- End-of-Year Potluck

24 of 33

ASIAN AMERICAN ASSOCIATION

We are a student-run club that seeks to celebrate the diverse student body at FHN by hosting cultural events!

ANYONE CAN JOIN!!

Insta: @fhntriplea

Remind: @fhntriplea

We host 4 major events throughout the year:

Quarter 1- Culture Night

Quarter 2- Sushi and Henna Night

Quarter 3- Holi and Boba Night

Quarter 4- End-of-Year Potluck

25 of 33

Why You Should Join:

FCCLA is the only national youth organization with the family as its central focus. We prepare students for careers and leadership in Family & Consumer Sciences.

STAR Events

Compete in over 30 categories like Culinary Arts, Fashion, or Interior Design.

Travel

Attend State and National conferences in exciting cities across the USA.

Skill Building

Master public speaking, time management, and project planning.

Community

Make a real impact through service projects and build lifelong friendships.

The Ultimate Leadership Experience: FCCLA

If you are enrolled in a FCS course, you are eligible to join! Email Mrs. Heyer at marissa.heyer@fhsdschools.org with questions!

26 of 33

SCHOLAR BOWL

Scholar Bowl is a competitive academic team activity for students. It is similar to a quiz bowl, but with a few key differences. Here's a brief overview:

Objective:

The objective of Scholar Bowl is to test students' knowledge in various subjects, including:

English and literature
Math and science
History and social studies
Fine arts and music
Popular culture

Format:

A typical Scholar Bowl match consists of two teams of four to five students each. The match is divided into several rounds, with each round featuring a different format, such as:

Toss-up questions: Individual students answer questions, and the first student to buzz in earns points for their team.
Bonus questions: Teams work together to answer questions, and the team earns points for correct responses.
Relay rounds: Teams work together to answer a series of questions, with each student contributing to the answer.

Scoring:

Points are awarded for correct responses, with more challenging questions worth more points.

Skills and benefits:

Participating in Scholar Bowl helps students develop:

In-depth knowledge in various subjects
Critical thinking and problem-solving skills
Communication and teamwork skills
Time management and pressure handling skills

27 of 33

WHAT CAN PARTICIPATION DO FOR YOU?

Higher GPA
Higher Attendance
Better behavior
College applications included student involvement & leadership

28 of 33

MEMBERSHIP

Francis Howell North is member of the Missouri State High Schools Activities Association

Francis Howell North is a member of the Gateway Athletic Conference

South Division (by enrollment) – Francis Howell North, Liberty, Francis Howell, Francis Howell Central, Fort Zumwalt West, Troy

29 of 33

ELIGIBILITY REQUIREMENTS

Bona Fide Student – Must live in the FHN attendance boundaries
Incoming 9^th graders are eligible upon “transfer at promotion” 1^st semester only
Must pass 3 credits from previous semester (6 of 7 classes)
Must have a 1.5 GPA from previous semester
Must be credible citizen (suspensions/law enforcement)