JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

1 of 24

Breathwork visuals collected by Sabrina Woods

https://www.sabrina-woods.com/

For more Mindfulness resources:

https://www.sabrina-woods.com/resources.html

[scroll past Linkedin resources]

2 of 24

3 of 24

4 of 24

5 of 24

6 of 24

7 of 24

Additional options from Doyou.com: https://www.doyou.com/10-awesome-gifs-for-calm-breathing-59450/

8 of 24

9 of 24

10 of 24

11 of 24

12 of 24

13 of 24

14 of 24

15 of 24

16 of 24

17 of 24

18 of 24

19 of 24

20 of 24

21 of 24

What our brain probably looks like on stressful days.

Why we need to take more deep breaths!