Welcome to Sports Performance!

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Aaron Avrech | E-111/Gym | aaron.avrech@trusd.net

Course Overview

• • Fitness, health, and nutrition
• • Combination of lectures and workouts
• • Lifelong healthy habits

What Students Will Learn

• • The 5 Components of Fitness
• • Basic anatomy & exercise physiology
• • Bodyweight exercises & proper technique
• • Designing a fitness program
• • The role of nutrition

Course Structure (12 Weeks)

• Weeks 1–2: Intro & 5 Components
• Weeks 3–4: Anatomy & Physiology
• Weeks 5–6: Fitness Program Design
• Weeks 7–8: Health & Nutrition
• Weeks 9–10: Advanced Training
• Weeks 11–12: Final Projects & Reflection

Expectations

• • Be prepared to learn and participate
• • Wear athletic clothing and shoes
• • Respect and support classmates
• • Safety first: proper form and technique

Grading Breakdown

• • Participation & Effort – 40%
• • Fitness Plan & Goal Setting – 20%
• • Quizzes/Knowledge Checks – 20%
• • Final Project – 20%

Benefits of the Course

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• • Build lifelong healthy habits
• • Improve strength, endurance, and flexibility
• • Learn goal-setting & accountability
• • Apply knowledge beyond class

Contact Information

• Teacher: Aaron Avrech
• Email: aaron.avrech@trusd.net
• Room: E-111 and Gym

Closing

• Thank you for coming!
• “Together, we can help your student build lifelong health and fitness habits.”