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Maura Neill, REALTOR®

ABR, AHWD, CRS, e-PRO, GRI, MRP, PSA

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Burnout:�How Do�You Know?

  • Feeling cynical about everyone and everything
  • Becoming more apathetic than usual; not caring about the outcome of your work
  • Loss of motivation
  • Tasks that were once quite easy become difficult, overwhelming
  • Physical symptoms like recurring illness(es), weak immune system, aches/pains, chronic headaches
  • Isolating yourself physically – canceling plans, missing deadlines, not showing up
  • Extreme exhaustion
  • Feeling angry, quick-tempered, frustrated

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Research: Carnegie Institute of Technology

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Financial Success

Research: Carnegie Institute of Technology

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Financial Success

Research: Carnegie Institute of Technology

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EMOTIONAL INTELLIGENCE

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Improving EQ

  • Know your negative triggers…and your reactions
  • Sleep on big decisions
  • Smile and laugh more
  • Do a joy-filled activity at least once a day
  • Write down your goals & share them with others
  • Create a patterning journal to track your upsets and your joys, your victories and disappointments
  • Train yourself to accept difficult situations as learning opportunities rather than threats

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BODY INTELLIGENCE

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Improving BQ

  • Prioritize sleep
  • Put a moratorium on blue light at least 30 minutes before you go to bed and at least 30 minutes after you wake up
  • Embrace vitamin D – schedule fresh air and sunshine into your day as an appointment with yourself
  • Focus on physical activity
  • Consider food sensitivity
  • Practice moderation with alcohol
  • Listen to the messages your body sends you
  • If physical symptoms persist or are causing you anxiety, see your doctor

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MORAL INTELLIGENCE

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Improving MQ

  • Check in on your core values – write them down
  • Practice gratitude every day
  • Limit social media exposure (i.e., “compare & despair”)
  • Stop multi-tasking
  • End each day with acknowledgement of one positive
  • Create your own definition of success

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Transformation

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Transformation

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Transformation

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Transformation

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Transformation

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RESOURCES & INSPIRATION:

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www.mauraneill.com/real-eq