HEALTH

• What does “a healthy person” look like, sound like, or act like, to you? Write some descriptive words.

• What does an “unhealthy person” look like, sound like, or act like, to you?

A Healthy Person is…

…someone who is in shape and beautiful…

Their outsides look fantastic!

onslaught

talk to your daughter before the beauty industry does...

evolution

every girl deserves to feel beautiful just the way she is

no wonder our perception

of beauty is distorted...

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* on a piece of paper, number from 1 - 10 twice,

in two columns, just like this...

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in 2 minutes & in any order...

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write 10 things you like

about your physical appearance

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and 10 things

you wish you could change

about your physical appearance

10 things I like about my appearance

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10 things I wish I could change about my appearance

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- which side was easier to fill?

the “like” side or the “change” side

- generally speaking, who found it easier to fill the “change” side, guys or girls?

why?

many girls struggle with...

liking themselves...

so they put on a false self

maybe you can relate to this song...

or just maybe you need to hear the

words to this song...

Beautiful

by Bethany Dillon

I was so unique

Now I feel skin deep

I count on the make-up to cover it all

Crying myself to sleep cause I cannot keep their attention

I thought I could be strong

But it's killing me

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Does someone hear my cry?

I'm dying for new life

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[Chorus]

I want to be beautiful

Make you stand in awe

Look inside my heart,

and be amazed

I want to hear you say

Who I am is quite enough

Just want to be worthy of love

And beautiful

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Sometimes I wish I was someone other than me

Fighting to make the mirror happy

Trying to find whatever is missing

Won't you help me back to glory

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[Chorus]

I want to be beautiful

Make you stand in awe

Look inside my heart,

and be amazed

I want to hear you say

Who I am is quite enough

Just want to be worthy of love

And beautiful

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You make me beautiful

You make me stand in awe

You step inside my heart, and I am amazed

I love to hear You say

Who I am is quite enough

You make me worthy of love and beautiful

If being physically healthy doesn’t mean looking like

super model, then what does it mean?

A Healthy Person is…

someone who is popular…lots of friends liked by

others. Right!? Socially, they have it going on!

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If being socially healthy doesn’t mean being popular,

then what does it mean?

A Healthy Person is…

someone who is smart, intelligent, never stressed, great at school!

...an early bout with scarlet fever left him with hearing difficulties in both ears, a malady that would eventually leave him nearly deaf as an adult....

..a hyperactive child, prone to distraction, he was deemed “difficult” by his teacher. His mother quickly pulled him from school and taught him at home...

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

“The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.”

“I have not failed. I've just found 10,000 ways that won't work.”

“Tthe boy was, and remained, a reluctant talker for quite some years, and, until the age of about seven, used to repeat his sentences to himself softly, a habit which contributed to the impression he might be somewhat dull.”

“After one year of homeschooling, he was sent to primary school, entering second grade already at age 6 ½. He may not easily have accommodated himself to the school’s expected mindless obedience and discipline aimed at instilling authoritarian civic virtues. Unable – or unwilling - to provide quick automatic responses, the boy was considered only moderately talented by his teachers.”

“an unsympathetic teacher predicted that he would never get anywhere...”

...he flunked the entrance exam at the Zurich Polytechnic. He left his Munich Gymnasium in the middle of the seventh of nine obligatory high-school years, at the age of 15...

If being mentally healthy doesn’t mean being smart,

then what does it mean?

A Healthy Person is…

I know, I know!!

It must be someone who knows what they believe in, has strong convictions… Right!!!

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People who know who or

what to put their FAITH in!

If being spiritually healthy doesn’t mean having a strong belief or does it? What does it mean?

A Healthy Person is…

a well balanced person…

they take care of all four areas...

not focusing on just one or two aspects of their life!

To be healthy, you can’t just focus on one area!

Physically Healthy

Mentally Healthy

Spiritually Healthy

Socially Healthy

A Well Balanced Person

What does your �square look like?

Physical

Spiritual

Social

Mental

PHYSICAL

body

MENTAL

mind

SOCIAL

ability to get along with others

PHYSICAL

body

MENTAL

mind

SOCIAL

ability to get along with others

Emotional

?

PHYSICAL

body

MENTAL/emotional

mind

SOCIAL

ability to get along with others

PHYSICAL

body

MENTAL

mind

SOCIAL

ability to get along with others

SPIRITUAL

beliefs

BODY

BE

L

I

E

F

S

M

IND

OTHERS

CAREER

DATING

HOBBIES

FRIENDS

FAMILY

COLLEGE

WELLNESS

What is it like to be� physically healthy?

1. Eating right - a balanced diet

• Film Review: Super Size Me
• Wed Jan 21, 3:37 AM ET
• By James Greenberg
• PARK CITY (Hollywood Reporter) - Following in the footsteps of Michael Moore's work, "Super Size Me" is one of the new generation of documentaries in which the filmmaker becomes the subject.
• In this case, director Morgan Spurlock had the bright idea that he would eat three meals a day for 30 days at McDonald's and see what happens. The outcome is not a pretty picture, but thanks to Spurlock's oversized and buoyant personality and some pretty nifty filmmaking, the results are as entertaining as they are sobering.
• Spurlock got started on his journey, which took him to 20 cities, after seeing a news story in which two teenage girls were suing McDonald's, blaming fast food for their obesity. The question of personal responsibility vs. corporate responsibility is a central issue in the film, with corporate deceit taking more of beating. If the documentary has a shortcoming, it is its failure to acknowledge that all obesity is not the result of eating junk food.
• But a lot of it is in this country, which Spurlock notes is the fattest nation in the world with 100 million overweight people, 60% of whom get no exercise. Spurlock manages to cram in lots of alarming facts and stats with the smart and amusing use of animation and music. For instance, a colorful map of Manhattan sprouts flags indicating each of the 83 McDonald's locations on the 14-mile island. Later, over a split screen of smiley Ronald McDonald commercials, Curtis Mayfield (news) sings the classic "Pusher Man."
• Spurlock starts out the picture of health, a strapping 6-foot-2 and 185 pounds. Three doctors and a nutritionist, who reappear throughout, examine him and attest to his well-being. But within a few days, he's vomiting out of the window of his car. And it's downhill from there. Spurlock's body goes through a general deterioration that surprises even his doctors in its rapidity. (His girlfriend, a vegan chef, is beside herself.) Gaining weight is just the outward sign; his liver becomes toxic, his cholesterol skyrockets, his libido sags, he gets headaches, and he becomes depressed.
• Reuters/Hollywood Reporter

What is it like to be� physically healthy?

1. Eating right - a balanced diet
2. Exercising regularly, get plenty of rest
3. Maintaining ideal weight for your height and body type

Body Types

3 Main Categories of Body Frames

• Small
• Medium
• Large

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There are other categories such as extra small, extra large…but most people fall into one of these three categories

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Formula to find IDEAL Weight for height and body type

Males

Males

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1st 5’ = 106 lbs

Every inch > 5’ + 6 lbs

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Small frame = - 10%

Medium frame = Total

Large frame = +10%

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Formula to find IDEAL Weight for height and body type

Females

Females

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1st 5’ = 100 lbs

Every inch > 5’ + 5 lbs

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Small frame = - 10%

Medium frame = Total

Large frame = +10%

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What is it like to be� physically healthy?

1. Eating right - a balanced diet
2. Exercising regularly, get plenty of rest
3. Maintaining ideal weight for your height and body type
4. Good personal hygiene
5. Regular visits to the doctor

What is it like to be� socially healthy?

1. Get along well with your family
2. Have friends who care for you and you care for them
3. Treat yourself and others with respect
4. Understand how to handle peer pressure
5. Get along well with others who are different than you.

What is it like to be� socially healthy?

1. List 3 things you most admire about this friend.

2. Do you feel close to this friend even if you don’t see him or her every day? Explain why or why not.

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3. Can you trust this friend? Give 2 examples of times you’ve trusted her or him.

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4. Has this friend ever let you down? Give examples of times this has happened.

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5. Could you forgive this friend for letting you down or disappointing you. Explain.

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What is it like to be� mentally healthy?

1. Positive self-esteem…a realistic view of yourself
2. Develop interests and curiosity in a variety of things
3. Enjoy learning new things - cultivate a love for learning
4. “Exercise” your mind in variety of ways (reading, problem solving…) your mind is like a muscle that needs exercise!
5. Know how to manage stress & conflict
6. Develop refusal and coping skills
7. Can express your feelings appropriately
8. Accept responsibility & consequences for your actions.
9. Seeks help when necessary, lend support where needed

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What is it like to be� spiritually healthy?

1. Have more peace than fear about life and death

What is it like to be� spiritually healthy?

1. Have more peace than fear about life and death
2. Believe in higher authority than yourself
3. Know what you believe in
4. Seeker of truth
5. Having faith

What is it like to be� spiritually healthy?

Answer three questions:

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1. Where did I/we come from?

(question of origin)

2. What am I doing here?

(question of purpose)

3. Where am I going?

(question of destiny)

How stable is your table?

BODY

BELIEFS

MIND

OTHERS

CAREER

DATING

HOBBIES

FRIENDS

FAMILY

COLLEGE

Finances

Assessing Your Health

Almost Always

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Sometimes

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Almost Never

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Assessing Your Health

Almost Always

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Sometimes

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Almost Never

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• 59 - 72 You have good, health habits.
• 39 - 58 They are good, but there is room for improvement.
• 19 - 38 Many of your habits need work.
• 0 - 18 Your are taking unnecessary risks with your health.

Strength

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1. I get plenty of exercise. I have an hour and a half of basketball practice everyday
2. I eat a balanced diet. I have 3 meals a day plus three snacks a day, eating lots of fruits and vegetables.
3. I visit the doctor once a year for my annual physical
4. I shower everyday and my hygiene is awesome. I smell good!

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Improve

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1. I only get about 5 hours of sleep a night. I plan on going to bed by 11:00 pm at least 4 nights of the week.

• While watching the DVD’s, write down your thoughts on each person. 1^st, Gregg Valentino and the 2^nd person, Emmanuel Yeboah. Compare their lives, what they are going after, what are their struggles, what they have achieved.

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• In a conclusion, compare how their physical bodies affected their overall health.

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