BREAST CANCER
PREVENTION
CAMPAIGN
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AWARENESS AND EDUCATION
PROMOTING HEALTHY LIFESTYLES
SUPPORT AND COLLABORATION
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I'm Rain, and I'll be sharing with you my beautiful ideas. Follow me at @reallygreatsite to learn more.
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AWARENESS
& EDUCATION
Empower yourself with knowledge.
Spreading Awareness
MISSION
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VISION
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Meet Our Team
Jane Doe
Founder
Jane Doe
Survivor
Jane Doe
Doctor
Jane Doe
Fighter
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Meet Our Team
Jane Doe
Founder
Jane Doe
Survivor
Jane Doe
Doctor
Jane Doe
Fighter
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Proper Steps for Self-Breast Exam
Step 1: Look in the Mirror
Stand in front of a mirror with your arms at your sides. Look for any changes in the size, shape, or contour of your breasts. Check for any dimpling, redness, or changes in skin texture.
Step 2: Raise Your Arms
Raise your arms and look for the same changes in the mirror.
Step 3: Examine Lying Down
Lie down on your back with a pillow under your right shoulder. Use your right hand to feel your left breast.
Step 4: Examine Sitting Up
Sit up and repeat the same circular motions while using the opposite hand to feel the other breast.
Step 5: Feel for Changes
Use different levels of pressure to feel the different layers of your breast tissue.
Pay attention to any lumps, hard knots, or thickening.
Step 6: Check your Nipples
Gently squeeze each nipple and check for discharge or changes in appearance.
1 in 8 Women is at Risk of Developing Breast Cancer
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PROMOTING
HEALTHY
LIFESTYLES
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Write your Topic or Idea
Success Stories
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A Healthy Diet
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Physical Fitness Goes a Long Way
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SUPPORT AND COLLABORATION
Support Group Objectives
OBJECTIVE ONE
OBJECTIVE THREE
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OBJECTIVE TWO
OBJECTIVE FOUR
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