Highlights from 2022
Sent by parentsupport@turnbridge.com
(Turnbridge is a long-term residential substance use treatment program for teens and young adults in Connecticut)
Friday, November 18th 2022
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10 to Zen
1. Let go of comparing.
2. Let go of competing.
3. Let go of judgement.
4. Let go of anger.
5. Let go of regrets.
6. Let go of worrying.
7. Let go of blame.
8. Let go of guilt.
9. Let go of fear.
10. Have a proper belly laugh at least once a day
(esp. if it’s about your inability to let go of any or all of the above.)
Wednesday, November 30th 2022
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“You deserve to rest.
Even if only for a moment.
Put down the weight
you’re carrying.
Let go of the need
to keep it all together.
Take off your warrior mask.
For this moment,
now….just breathe.”
Jason Garner
Tuesday, November 15th 2022
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No amount of regret changes the past.
No amount of anxiety changes the future.
But any amount of gratitude changes the present.
Wednesday, March 23rd 2022
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“Life becomes easier
when you learn to accept
the apology you never got.”
R. Brault
Sunday, January 23rd 2022
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“We need to stop just pulling people out of the river.
We need to go upstream and find out �why they’re falling in.”
Desmond Tutu