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Understanding �Traumatic Stress

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Learning Brain vs Survival Brain

https://www.youtube.com/watch?v=KoqaUANGvpA

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SAMHSA Definition�Substance Abuse and Mental Health Services

Individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or threatening and that has lasting adverse effects on the individual's functioning and physical, social, emotional, or spiritual well-being...

In short, trauma is the sum of the event, the experience, and the effect.

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Three Types of Trauma

Acute

(isolated event)

Trauma

Chronic (repeated or prolonged)

Trauma

Complex (developmental) Trauma

An isolated event such as being the victim of a crime, surviving a natural disaster, or a serious accident

Living through an ongoing situation such as experiencing domestic violence, or a war

Experiencing multi-layered traumatic circumstances such as caregiver abuse or neglect, or a combination of multiple trauma events, particularly in childhood.

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Prevalence

Adverse Childhood Experiences (ACE) reported by adults:

28% physical abuse, 21% sexual abuse, 15% emotional neglect

10% physical neglect, 13% domestic violence, 27% substance abuse in home

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The Impact of Trauma

About 80% of 21-year -olds who were abused as children met criteria for at least one psychological disorder (e.g. Depression, Anxiety)

ACE in any category increased the risk of attempted suicide 2- to 5-fold

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The Brain

Mid-Brain – Motor regulation, arousal, appetite, sleep

Brain Stem – blood pressure, heart rate, body temperature

Cortex – Abstract thought, concrete thought, language

Limbic System – Attachment, sexual behavior, emotional reactivity

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About The Human Brain

HHS Child Welfare Information Gateway

Develops in a use-dependent fashio

Repeated activation of specific nerve connections develops those connections and the areas required to sustain those connections

Areas that do not get consistent, repeated stimulation may not develop at all

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Acute Response To Trauma

    • Hyper or Hypo-arousal: Fight, Flight, Freeze, Submit.
    • Information is processed directly for survival purposes.

In the reptilian and animal brain:

    • New information is not processed or retained.
    • Rational thought is avoided in favor of survival-related activities.

In the cortex:

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About “Fight or Flight”

Fight

When a threat can be conquered

Flight

When a threat can be avoided

Submit

When a threat can be mitigated

Freeze

When there is no way to avoid harm

  • Posturing
  • Verbal outbursts or threats
  • Confrontation
  • Physical aggression
  • Physically moving away
  • Dissociation
  • Hiding
  • “shrinking” in posture, tone of voice
  • “if you can’t beat them, join them”
  • Self-harm
  • Instigating
  • Defending the attacker
  • Complete helplessness
  • Physical freezing
  • Stupor
  • Catatonia

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Lasting Effects of Trauma

  • Attachment and attunement:
    • Struggles to empathize with others
    • Difficulty identifying others’ feelings through verbal or visual cues OR extreme sensitivity to others’ feelings perceived through these cues
    • Isolation, or trouble developing safe, trusting relationships
    • Unhealthy physical boundaries (touch aversion, sexual or social permissiveness)

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Lasting Effects of Trauma

  • Physical challenges:
    • Problems with balance (e.g. uneven gait)
    • Movement coordination problems
    • Lack of hand/eye coordination
    • Delays in growth and development (e.g. “failure to thrive”)
    • Unexplained physical pain
    • Sleep disturbances, night terrors, or altered sleep pattern

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Effects of Trauma

  • Emotion and Mood:
    • Difficulty describing feelings
    • Feelings are experienced as overwhelming, with limited ability to modulate
    • Depression, anxiety, and numbness are common
    • Lack of affect

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Effects of Trauma

  • Arousal modulation:
    • Dissociative states (black outs, out-of-body experiences, a “blank stare”)
    • Abrupt outbursts of anger and/or aggression
    • Hyperactivity or “mania”-like presentation
  • Behavioral control:
    • Difficulties in impulse control
    • Self-destructive behavior

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Lasting Effects of Trauma

  • Cognition:
    • Problems with attention and concentration
    • Difficulty retaining new information
    • Short term memory problems
    • Limited autobiographical memory
    • Poor self-image and self-esteem
    • Persistent intrusive thoughts and images, sometimes resembling hallucinations
    • “Arrested development”

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Trauma Treatment & Recovery

In order to foster change, people’s reparative experiences must be

    • Predictable
    • Consistent
    • Repetitive

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Attachment

  • Attachment is a relational (two-way) process, without which people do not develop the capacity to regulate their own emotions.
  • People with complex trauma histories often have problematic attachment styles due to repeated disruptions in attachment

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Attachment Styles

Attachment Style

Behavior

Underlying beliefs

Previous caregiver’s behavior

Avoidant

Emotionally distant, does not connect with others

“I can’t rely on others to meet my needs.”

Never emotionally or physically available

Ambivalent

“push/pull”: fluctuates between connecting and rejecting

“There is no way to predict whether my needs would be met.”

Inconsistent in availability or response

Disorganized

No pattern: sometimes Avoidant, other times Ambivalent. Often dissociative.

“Those who meet my needs are also likely to hurt me.”

Intermittently aggressive and/or abusive

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Teacher Affect Management

Teachers can support students in developing healthy self-regulation skills through modeling the response they’d like the client to develop.

    • E.g. child falls down. Mother’s response determines whether the child will cry.

Challenges to teacher affect management

    • Student’s vigilance to caregiver cues
    • Intensity of students affect
    • Teacher’s own history and situation
    • Relational reenactments

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Addressing The Challenges

  • Encouraging self-awareness and self-monitoring
  • Building capacity for self-care
  • Developing a built-in support system
  • Practicing teamwork
  • Recognizing and addressing Secondary Traumatic Stress (STS), compassion fatigue, and burnout.
  • Supporting knowledge sharing activities
  • Identifying successes and failures and using them as teaching moments

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Integrating Who You Are Into Your Work

  • Your personality, communication style, and background will inevitably find their way into your interactions with students.
    • Past hurts, traumas, and fears are bound to influence these interactions- sometimes in unpredictable ways.
  • YOU can be a powerful catalyst for student growth and change:
    • Identify what you bring into different interactions
    • Recognize the impact of your life experiences on your work
    • Consciously choose which parts of YOU enter the interaction with students

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Attunement

  • Traumatized students often have difficulty communicating effectively.
  • Behavior is an attempt to communicate
    • Unmet needs
    • Unregulated affect
  • These difficulties may be global, or situation-specific
  • Teachers often respond to the most distressing symptom or behavior, rather than the underlying emotion or need.

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Value of Attunement

  • Helps students develop trust in caregiver system
    • students experience being understood
    • Demonstrates true compassion, caring
    • Allows students to learn that their needs and feelings will be addressed
  • Facilitates prevention and rapid de-escalation of high-intensity situations
  • Increases students’ engagement
  • Supports students’ behavior change

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Core Principles

  • Safety
    • How do we know whether a situation is safe?
    • How do we know if a person is safe?
    • How does our personal definition of safety impact our interactions with students?
    • Does our idea of safety translate into our work environment? Why? Why not?
    • What are the challenges in creating / maintaining safety in our environment and interactions? How do we overcome them?

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Core Principles

    • What are some challenges to consistency that we encounter in our day-to-day?
    • What can you do to create consistency? What support do you need, and from whom?

Consistency

    • Why is repetition important? Why is it good?
    • How much is too much repetition? How much is not enough?
    • How do we feel about repetition? How do we manage any potentially negative feelings?

Repetition

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How Attunement Happens

  • Become a “feelings detective”
    • When the students acts, consider what he/she might need or feel
      • Consider basic needs: hot, cold, tired, hungry, thirsty...
      • Consider the fight/flight response
      • Consider the client/studernt’s attachment style and possible triggers
  • Use reflective listening skills
  • Practice responding to feelings/needs and not to behavior

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Consistent Response

  • Predictability in teacher response helps students feel safe, and reduces their need to exert control
  • Limit-setting and praise are common triggers: they are often associated with powerlessness and vulnerability.
    • Where possible, reduce the need for limits
    • Adapt response to the individual needs of the client
    • Build on successes

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Routines and Rituals

  • Trauma is often associated with chaos and unpredictability
  • Routines enable students to feel safe, anticipate and evaluate their experience, and learn reliability
  • It is important to be selective in developing routines/rituals, build-in flexibility
  • Routines/rituals are often subtle