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MONALISHA PARAJULI

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69+ ways to win over your anger

HOW TO CONTROL YOUR ANGER?

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THINK BEFORE YOU SPEAK

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TALK AFTER YOU'RE CALM

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VENT IT OUT, MINDFULLY

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IDENTIFY POSSIBLE SOLUTIONS

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LEARN RELAXATION SKILLS

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STICK WITH 'I' STATEMENTS

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DON'T HOLD ANY GRUDGE

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USE HUMOR TO RELEASE TENSION

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COUNT NUMBERS BACKWARD

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TAKE A BREATHER

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GO FOR A LONG WALK , IT HELPS

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RELAX YOUR MUSCLES

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REPEAT A MANTRA THAT WORKS FOR YOU

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STRETCH MUSCLES TO RELEASE TENSION

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TRY AVOID SCENE THAT MAY BE CREATED

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PLAY MUSIC THAT WORK FOR YOU

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BE WISE & PAUSE IN THE RIGHT MOMENT

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TAKE A TIMEOUT IMMEDIATELY

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LIST WHAT WORKS FOR YOU

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REHEARSE YOUR RESPONSE ON HOW YOU BEHAVE

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ANALYZE YOUR EMOTIONS

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AVOID PEOPLE WHO TRIGGERS YOU TO GET ANGRY

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USE HUMOR TO RELAESE ENERGY

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PRACTICE GRATITUDE FOR LONG RUN

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SCHEDULE A PEACE OUT TIMER

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WRITE A NEVER DROP LETTER

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IMAGINE FORGIVING THEM

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PRACTISE EMPATHY TO RELATE

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EXPRESS OUT WITH CREATIVITY

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SEE IT AS AN OPPORTUNITY

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BE BETTER AT COMMUNICATION

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CHANGE YOUR ENVIRONMENT

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DEVELOP SELF-AWARENESS

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EXPLORE POTENTIAL SOLUTIONS

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IMAGINE WHAT ANGER CAN BRING

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TAKE DECISION, FILTER OPTIONS

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CHECK ON YOUR PROGRESS

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EXERCISE TO RELEASE STRESS

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PRACTICE DEEP BREATHING

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DISTRACT YOUR SELF FROM IT IMMEDIATELY

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KNOW WHEN TO ASK FOR HELP

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IDENTIFY ANGER TRIGGERS QUICKLY

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RATE YOUR ANGER LEVEL

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RECOGNIZE WHO-WHAT DISTRESS YOU

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MIND YOUR TONE

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WORK OUT WHY YOU’RE ANGRY

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PRESS PAUSE BUTTON INSIDE

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EXPLORE YOUR FEELING OUTSIDE

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CREATE A "CALM DOWN" KIT

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EASE YOUR PHYSICAL TENSION

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KEEP AN ANGER DIARY SEPARATE

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KNOW WHAT’S BEHIND ANGER

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EXPRESS ANGER IN HEALTHY WAY

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TAKE CARE OF YOURSELF

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CHECK FOR OTHER ILLNESSES

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BE ASSERTIVE, NOT AGGRESSIVE

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HIDE EMOTIONS TEMPORARILY

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DON’T ALWAYS BLAME OTHERS

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FIND RESOURCES THAT HELPS

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ALWAYS BE SOLUTION-FOCUSED

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BREATHE IN, HOLD, BREATHE OUT

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LET GO OF ANGRY THOUGHTS

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LOWER YOUR EXPECTATIONS

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SWEAT IT OUT, WORKS BEST

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PRACTICE MEDITATION

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GET PLENTY OF SLEEP

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PRACTISE MINDFULNESS

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KNOW IT’S YOUR BIGGEST ENEMY

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DRINK PLENTY OF WATER

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BUILD STRATEGY THAT WORKS

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PAY ATTENTION TO WHAT’S NEXT

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COME BACK, REVISE & PRACTISE!!

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BEST WISHES

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