MOTOR SYSTEMS:
MOTOR UNIT PROPERTIES
MODULE 2: NEUROSCIENCE
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Cortical motor system and action planning
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Motor Unit Properties
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Motor Unit Types
SECTION OVERVIEW
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WHAT WE KNOW...
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KEY QUESTIONS:
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QUICK REMINDER
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CONTRACTILE SPEED AND FATIGABILITY
Slow Twitch: smaller force, less fatigable
Fast Twitch: larger force, quickly fatigues
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MOTOR UNIT FORCE
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MOTOR UNIT RECRUITMENT PRINCIPLES
Motor units are recruited according to size and therefore contractile force. Small, less forceful motor units are recruited first in an action. When the same action calls for a muscle to exert more force, larger motor units are then recruited.
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“RULE OF FIVES”
Start of activation:
Motor Unit A firing at 5 Hz
Middle of activation:
Motor Unit A firing at 10 Hz
Motor Unit B firing at 5 Hz
Maximum of activation:
Motor Unit A firing at 15 Hz
Motor Unit B firing at 10 Hz
Motor Unit C firing at 5 Hz
A
B
A
A
B
C
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ALTERATION OF MOTOR UNIT PROPERTIES
Can be achieved through...
Exercise!
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Summary/What’s Next
Summary:
Contractile speed, maximal force and fatigability are determined by the muscle fiber type. Recruitment order is determined by the size of the motor unit, with smaller motor units being recruited first. The rule of fives helps us understand when motor units are recruited, and finally motor unit properties can be altered by exercise.
What’s next:
Module 3
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THANKS FOR LISTENING!
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