Healthy Lifestyle �Unit 2
Grade 10
Lessons (1-3)
Learning Outcomes
By the end of the lesson, students will be able to:
1- activate their knowledge about words related to healthy lifestyle.
2- answer questions after reading a text about healthy lifestyle.
3- read a non-liner, factual text for general and specific information.
4- discuss teenage health issues.
Look at the pictures on page 14, class book. Sort them to healthy and un healthy
Healthy
Un Healthy
After sorting pictures and discussing them, can you define healthy lifestyle?
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.
Activity 3, page 15, class book
Now, read the text�Focus on the words written in bold
1- Name two activities which are important for a healthy lifestyle.
2- What does a “balanced diet” mean?
3- According to the text, which habits are harmful to our health?
Eating healthy food and avoiding harmful habits
Eating a mixed healthy food that has all the nutrients the body needs.
Smoking and sitting too much down.
Healthy Lifestyle
Diet
Junk food
Exercise
Relax
Smoking
Unwell
Vocabulary
Healthy lifestyle
Diet
Exercise
Smoking
Junk food
Relax
Unwell
Discussion
Activity 4 page 15 of the class book
Discussion 2
Activity 4 page 16, class book
Read the text on page 17, class book
Disease
Stress
Habits
Dehydration
Weight
Mood
Discussion
Do you think you get enough sleep and exercise?
Which information in the text did you find most interesting and why?
Do you ever feel stressed? Why?
What changes could you make to have a healthier lifestyle?
Activity 2 page 12, skills book
Activity 3 page 12 skills book �(match the topics to the texts 1- 5)
Exam stress
Obesity
Smoking
Depression
Eating disorder
5
3
4
1
2
Activity 4, page 13, skills book �Read and complete. Match the adjectives in bold in the texts in Activity 2 to their definitions
1- to feel anxious or stressed about something.
2- to feel positive about your own abilities, qualities and ideas.
3- to feel shy or ashamed.
4- to feel unhappy because something was not as good as you expected.
5- to feel happy because nothing is worrying you.
Disappointed
Relaxed
Worried
Embarrassed
Confident
Activity 5, page 13, skills book
It’s a very bad habit and can harm your health. I think you should say ‘no’ to your friends if they offer you cigarettes.
a
I’m sure your parents love you very much. Why don’t you talk to them or talk to a good friend about how you’re feeling?
b
I think you should talk to your parents and explain that you want to eat healthier food. Try to start exercising for 30 minutes a day too.
c
My advice is to try and reduce your stress level using exercise or an activity that helps you relax.
d
Eating disorders are very serious. I think you should speak to your mum and doctor to get some professional help
e
4
1
3
5
2
The End