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The Positivity of Ageing

Citizens Advice Bureau

U3A Presentation

NEW ZEALAND

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Welcome & Introduction

  • What are the greatest advantages of getting older?
  • Overview
  • Discussion and shared experiences welcome

Citizens Advice Bureau | U3A

CAB

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About CAB

  • Free, confidential and independent advice
  • Support with rights, responsibilities and options
  • Connecting people with community services

Citizens Advice Bureau | U3A

CAB

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The Positivity of Ageing

  • Wisdom and experience
  • Resilience and adaptability
  • Time for interests and contributions
  • Strong community connections

Citizens Advice Bureau | U3A

CAB

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Five Ways to Wellbeing

  • Be Active
  • Connect
  • Give
  • Take Notice
  • Keep Learning

Citizens Advice Bureau | U3A

CAB

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Be Active

  • Walking groups
  • Gardening
  • Swimming and exercise
  • Maintaining independence and wellbeing

Citizens Advice Bureau | U3A

CAB

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Connect

  • Family and friends
  • U3A and community groups
  • Reducing loneliness
  • Building belonging

Citizens Advice Bureau | U3A

CAB

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Give

  • Volunteering
  • Mentoring
  • Sharing knowledge and skills
  • Sense of purpose

Citizens Advice Bureau | U3A

CAB

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Take Notice

  • Enjoy nature
  • Practice gratitude
  • Mindfulness
  • Appreciate everyday moments

Citizens Advice Bureau | U3A

CAB

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Keep Learning

  • New skills and hobbies
  • Technology learning
  • Classes and workshops
  • Keeping minds active

Citizens Advice Bureau | U3A

CAB

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Community Directory

  • Local clubs and groups
  • Support services
  • Health and wellbeing programmes
  • Recreation opportunities

Citizens Advice Bureau | U3A

CAB

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Volunteering

  • Meet people
  • Make a difference
  • Learn new skills
  • Volunteering Mid and South Canterbury

Citizens Advice Bureau | U3A

CAB

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Resources Available

  • Need Help Booklet
  • Older Adults Booklet
  • Community Directory
  • Keep Learning Mid Canterbury
  • Library 
  • Local CAB support

Citizens Advice Bureau | U3A

CAB

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Key Takeaways

  • Ageing is a positive stage of life
  • Stay active and connected
  • Keep learning and contributing
  • CAB is here to help

Citizens Advice Bureau | U3A

CAB

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Questions & Discussion

  • Thank you for listening
  • Questions welcome

Citizens Advice Bureau | U3A

CAB

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