1 of 11

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

eggs

french toast

Salad and

Fish

tacos

Macro vegan

Macro vegan

Lamb

Chickpeas

Pasta

macro-vegan

M

T

W

T

F

S

S

snack

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

breakfast

lunch

dinner

custom

2 of 11

bougatsa

Salad and

bougatsa

Salad and

bougatsa

Salad and

bougatsa

Salad and

bougatsa

Salad and

bougatsa

Salad and

bougatsa

Salad and

M

T

W

T

F

S

S

breakfast

lunch

dinner

snack

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Greek

3 of 11

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

potato

Salad and

M

T

W

T

F

S

S

breakfast

lunch

dinner

snack

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Italian

4 of 11

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

potato

Salad and

M

T

W

T

F

S

S

breakfast

lunch

dinner

snack

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Spanish

5 of 11

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

potato

Salad and

M

T

W

T

F

S

S

breakfast

lunch

dinner

snack

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Indian

6 of 11

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

Oatmeal with apples and almonds

Salad and

potato

Salad and

M

T

W

T

F

S

S

breakfast

lunch

dinner

snack

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Salad and

Japanese

7 of 11

Greek salad

Roasted potatoes

Spinach salad

Kale salad

Fruit salad

Eggplant scramble

Tofu scramble

Grilled chicken

Chicken soup

Grilled lamb

Roasted chicken

Fish tacos

potato

Tofu tacos

Roasted eggplant

Roasted cauliflower

Macro vegan plate

Macro vegan plate

Macro vegan plate

Fig and bread salad

Apple, spinach and duck salad

recipes

8 of 11

tomato

onion

spinach

kale

walnuts

almonds

basil

lettuces

celery

cucumber

green beans

carrots

potato

asparagus

zucchini

eggplant

Kabocha squash

cauliflower

peas

artichoke

cilantro

rosemary

apples

oranges

lemons

limes

pears

mangoes

cashews

chili

thyme

garlic

shallots

green onions

oregano

cantelope

watermelon

mushrooms

blueberries

strawberries

figs

prunes

vegetables + fruits

9 of 11

tofu

lamb

chicken

salmon

tuna

cod

pork

chick peas

black beans

white beans

eggs

feta cheese

canned tuna

anchovy

​

goat cheese

​

cheddar cheese

​

gruyere

​

duck

​

quail

​

protein

10 of 11

brown rice

corn meal

oatmeal

semolina

pita

white flour

quinoa

whole wheat flour

bread

white rice

tortillas

tortilla chips

grains

11 of 11

yeast

ketchup

butter

mayonnaise

milk

Fig newtons

yogurt

sugar

tea

honey

apple juice

maple syrup

olives

almond milk

coffee

seltzer

miso

tahini

Olive oil

Safflower oil

Red wine vinegar

White wine vinegar

Balsamic vinegar

Rice vinegar

tamari

sriracha

mustard

staples