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Tiger Strength �Summer Expectations

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Tiger Strength H.S. Staff

Coach Rupe

Head S&C Coordinator

Assistant Football Coach

Assistant Wrestling Coach

Assistant Track Coach

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Coach Carter

Assistant S&C Coach

Head Football Coach

M.S. Track Coach

H.S. P.E. Teacher

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Coach Gitch

Assistant S&C Coach

Head Boys Golf Coach

Assistant Football Coach

M.S. Basketball Coach

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Coach Mager

Assistant S&C Coach

Head Men’s Basketball Coach

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ADM Attendance Expectations

  • In-Season Athlete (Baseball & Softball)
    • 2 sessions per week
  • Off-Season Athlete
    • 3 sessions per week
  • This does not mean you can’t workout somewhere else as SUPPLEMENTAL training to our program, however ADM expectations must be fulfilled first
    • Examples: D1 Sports, Acceleration Iowa, Forever Strong, YMCA, High Altitude, Snap Fitness, Crossfit 515, etc.
  • Attendance will be taken at every session, you must SIGN-IN to be counted present

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Summer S&C Schedule

  • All sessions start at Tiger Stadium, unless:
    • Inclimate weather
    • Informed otherwise
  • BE EARLY!!!
    • Attendance will be taken prior to lifting phase
    • Groups will be split prior to session starting

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Summer S&C Schedule Overview

  • Week #1
    • Mon. / Tues.= 6AM session only
    • June 3rd= Summer Kickoff
  • July 4th Week
    • No Sessions offered
  • Sessions
    • Most sessions groups will be split into a movement & strength phase (½ & ½)

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Attendance Protocol

  • Step #1: Fill in name or ID

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  • Step #2: Select correct name and click “CHECK-IN”

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Attendance Protocol

  • Step #3: Fill out Google Form and Submit
    • Male athletes will weigh in on Mondays
    • Female athletes are allowed to weigh-in but are not required to

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MONDAYS

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Tiger Strength Expectations

  • BE EARLY!!!
  • Come physically & mentally prepared to work
  • Start behind the line, finish through the line
  • Tuesdays: agility = cleats would be beneficial
  • Communicate absences with Coach Rupe and program coaches

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ADM S&C T-Shirts

  • Contact Coach Rupe
  • $15 each
  • Available Sizes
    • Small (on the way)
    • Medium
    • Large
    • XL
    • XXL

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Session Sign-Up

  • Fill out the Google Form
    • www.tinyurl.com/summer2019session
    • Select what session you will be attending most times during the summer

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8th Grade Orientation

  • All 8th Graders will attend orientation with Coach Winter and Coach Carter during P.E. class prior to the end of the school year
  • May 20th-May 24th (tentatively)

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S&C Website

  • Make a “Home Screen” on you phone (iPhone)
  • 1.) Go to Safari
  • 2.) Type in: www.tinyurl.com/admstrength
  • 3.) Click the “share” button
  • 4.) Choose “Add to Home Screen”
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