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Energiser break

Rock, scissors,

paper

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Instructions

  • Stand up and make sure you have space.
  • You’ll have 5 seconds to choose rock, paper, or scissors.
  • Try to beat what is shown on screen.
  • Work out if you won, drew, or lost.
  • Do the exercise that matches your result!

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Remember…

  • Scissors cut paper
  • Paper covers rock
  • Rock smashes scissors

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Choose rock, scissors, or paper

Round 1

Hold out your choice

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And the answer is…

If you chose:

Paper – you win!

Rock – you draw

Scissors – you lose

Rock!

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Do the exercise for 15 seconds!

Win

Lose

Draw

Glute bridge

(on floor)

Plank

(on floor or against desk)

​

Squat jump

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Awesome!

Get ready for the next round

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Choose rock, scissors, or paper

Round 2

Hold out your choice

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And the answer is…

If you chose:

Rock – you win!

Scissors – you draw

Paper – you lose

Scissors!

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Do the exercise for 15 seconds!

Single leg squat

(to chair)

Single leg squat

Push-up

(on floor or against desk)

Win

Lose

Draw

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Great job!

Get ready for the next round

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Choose rock, scissors, or paper

Round 3

Hold out your choice

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And the answer is…

If you chose:

Paper – you win!

Rock – you draw

Scissors – you lose

Rock!

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Do the exercise for 15 seconds!

Win

Lose

Draw

Front support with chest touch

(on floor or against desk)

​

Glute bridge march

(on floor)

One foot hinge

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Keep it up!

Get ready for the next round

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Choose rock, scissors, or paper

Round 4

Hold out your choice

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And the answer is…

If you chose:

Scissors – you win!

Paper – you draw

Rock – you lose

Paper!

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Do the exercise for 15 seconds!

Jack knife

(on floor)

Bear hold

(on floor)

​

Deadbug

(on floor)

Win

Lose

Draw

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Nice work!

Get ready for the next round

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Choose rock, scissors, or paper

Round 5

Hold out your choice

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And the answer is…

If you chose:

Rock – you win!

Scissors – you draw

Paper – you lose

Scissors!

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Do the exercise for 15 seconds!

Squat

Lunge

Balance on one leg

Win

Lose

Draw

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Well done!

You’re all finished…take some deep breaths

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Energiser break

Thanks for playing!