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Nutrition Basics

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Steph’s Signature Master Meal Prep Formula

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  • 2-3 proteins
  • 2-3 slow carbs
  • 2-3 fresh veggies
  • 2-3 fibrous carbs/cooked veggies
  • 2-3 fast carbs (aka snacks)
  • 1-2 tablespoons of fat, flavor, fun

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A little backwards? Portions first…?

  • Meals
  • 1 cup fresh veggies/fibrous veggies
  • 1 cup protein or ⅓ cup protein
  • ⅓ to ½ cup slow quality sugar/energy/carbs
  • 1-2 tablespoon of fat and flavor
  • 3-4 times a day

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  • Snacks
  • 1 cup fresh veggies/fibrous veggies
  • 1 cup protein or ⅓ cup protein
  • ½-1 cup fast sugar/energy/carbs

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Balanced Nutrition

Weight Loss

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