本週經句: 耶利米哀歌 3:24�我心裡說：耶和華是我的分，因此，我要仰望他。��

Golden verse for this week: Lamentations 3:24�I say to myself, “The Lord is my portion; therefore I will wait for him.”���� �

本週具體的操練行動：�學習傾聽家人或朋友「訴苦」不帶任何的批評和建議，並在私下求主記念他們的難處。�����

Weekly practical action: �Learn to listen to family or friends who “complaining” without any criticism or advice, and in private ask the Lord to remember their difficulties.����������

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