Navigating Graduate School During COVID-19
Student Seminar Series
Session 1
Agenda
Introduction
Online Classes During COVID-19
Check in...
Are you teaching online? How are you doing as a teacher?
Are you taking classes? How are you doing as a student?
What’s working? What’s not?
What tasks are not productive/waste of my time?
How do I set boundaries?
Where do I feel I need assistance?
Resources
Teachers | Students |
Health, Safety and Wellness
Check in: How am I doing?
Physically-
Am I physically healthy? Do I exercise? Do I feel safe?
Mentally-
Is my mind relaxed? Am I able to switch off? Is my mind too busy?
Emotionally-
Am I happy/peaceful? Do I feel overwhelmed? Do I feel safe?
Health, Safety and Wellness
Spiritually-
Do I have purpose? Am I connected to something outside myself?
Financially-
Am I surviving/thriving? Do I need help with budgeting or payments?
Socially-
Do I have contact with others? Do I belong to a community? Do I have people around who care about me and that I care about?
Resources
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Resources
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Stress Management and Relaxation Techniques
Check in…
Am I generally doing ok but I would like to learn how to present?
Am I feeling overwhelmed and would like to create some space around all the things on my to-do list?
Do I have a regular mindfulness routine?
Would I benefit from starting?
Stress Management and Relaxation Techniques
Resources | Description |
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Fun!
Check in…
Am I having fun?
Am I taking effective breaks?
Am I part of a community?
How can I enrich my life at this time?
Fun!
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Looking Ahead: Upcoming Sessions
Session 2 - Online reference management - October 9
Session 3 - CV writing workshop - October 23*
Session 4 - Applying for funding - November 6*
Session 5- Sharing our research - November 20*
For more information please contact: Amy Adair (amy.adair@gse.rutgers.edu)
**NOTE: These dates are subject to change. Thank you for understanding!
Thank you